Want some wholesome dinner inspiration? Our household loves this tofu energy bowl with spicy almond sauce for a easy however scrumptious weeknight dinner choice made with tofu, broccoli, cabbage, and a 5 ingredient almond sauce.
Easy bowl meals like this tofu energy bowl with almond sauce are an incredible choice or those that like to get forward on weeknight cooking by doing slightly meal prep. You may simply roast the veggies and tofu upfront in addition to cook dinner up a grain in order that this dinner comes collectively in a snap. This bowl is endlessly versatile so you should utilize nearly any veggie and grain that you’ve available.
Talking of bowl meals, listed below are a few of my different favourite bowl meals: shawarma cauliflower hummus bowls, burrito bowls, and this vegan egg roll in a bowl.
Why You’ll Love this Recipe
- An straightforward and scrumptious meal choice that’s endlessly versatile. Use any mixture of veggies and grains that you simply like!
- The 5 ingredient & 5 minute spicy almond sauce is extremely addictive! You’ll wish to drizzle it on every kind of grain bowls.
- This recipe is vegan, gluten free, egg free, and dairy free.
What’s a Energy Bowl?
An influence bowl is a wholesome and balanced meal in a bowl that features a protein, a starch, and plenty of veggies. It additionally goes by different names such buddha bowl, grain bowl, hippie bowl, or macro bowl! I’ve written about how one can construct a macro bowl earlier than as it’s one in all favourite methods to construct a meal.
The idea for this energy bowl is similar – you’re simply constructing an entire meal out of veggies, a starch, and a protein that may be served up in a bowl. It’s a good way to try to comply with the wholesome plate mannequin beneficial by the USDA.
Key Components and Substitutions
- Broccoli, Cabbage, and Candy Potato: We love this mix of roasted broccoli, cabbage, and candy potatoes for our bowls, however you’ll be able to simply adapt it to make use of different veggies you may need available. Another good choices embrace: cauliflower, peppers, Brussels sprouts, carrots, and eggplant.
- Tofu: Use agency or further agency tofu for the bowls. I often press it for five minutes after draining earlier than I bake it to eliminate extra moisture. When you don’t wish to use tofu, you might add chickpeas or tempeh.
- Cauliflower Rice: We like so as to add cauliflower rice as a base for this bowl however you might change that with any grain/starch that you simply like equivalent to: rice, quinoa, barley, couscous, or farro.
- Almond Butter: The short almond butter sauce is star of the present in these energy bowls. You’ll wish to use a creamy almond butter – my favourite model is Justin’s almond butter.
- Spices: Season your veggies and tofu with a little bit of garlic and onion powder earlier than baking. Be happy to make use of any seasonings you want.
See recipe card beneath for a full checklist of elements and measurements.
Step By Step
Step One: Preheat the oven to 400 levels Fahrenheit. Add the chopped broccoli, cabbage, and candy potatoes to a baking sheet. Drizzle with oil and sprinkle with spices. Toss to coat after which roast till tender about 25-35 minutes.
Step Two: On a separate baking sheet lined with parchment paper, add the cubed tofu, season with a little bit of garlic powder, salt, and pepper, and spray with cooking oil. Bake till golden, about 25 minutes.
Step Three: Whereas the veggies and tofu are roasting, combine collectively the spicy almond sauce in a small mixing bowl. Prepare dinner the cauliflower rice within the microwave in accordance with the bundle instructions.
Step 4: Assemble your bowls by including cauliflower rice on backside then including the roasted veggies, tofu, and almond sauce on prime. If desired, garnish with contemporary chopped parsley for colour.
Meal Prep Ideas
Get a head begin on making these energy bowls for dinner by prepping a few of your elements upfront.
- Pre-Chop Veggies: Chop your whole veggies upfront and retailer in an hermetic container within the fridge for as much as 3-4 days earlier than utilizing.
- Roast Veggies: In order for you, you might additionally roast the veggies upfront and retailer them within the fridge. The roasted veggies will final for 2-3 days within the fridge. My favourite option to reheat them is to toss them in my toaster oven or air fryer to crisp them up once more as they get heat.
- Prepare dinner the Grain: When you aren’t utilizing cauliflower rice, make your grain base upfront. Cooked starches like quinoa, couscous, rice, and barley will maintain effectively within the fridge in an hermetic container for 3-4 days.
Recipe FAQs
When you can’t have almonds, you might additionally prime this bowl with a home made peanut sauce or my favourite miso tahini sauce. Each can be scrumptious on an influence bowl like this one.
When you don’t like tofu, you might additionally prime this bowl with tempeh, canned chickpeas, or perhaps a vegan chick’n just like the one from Tofurky.
We serve these bowls sizzling after cooking the whole lot up within the oven. Nevertheless, if you wish to meal prep these bowls upfront and pack them for lunch, you might eat them chilly.
Extra Recipes You’ll Love
- Straightforward BBQ Tempeh
- Teriyaki Tempeh and Broccoli Stir Fry
- Tempeh Wrap with Peanut Sauce
- Spicy Tempeh Stuffed Peppers
- Shawarma Cauliflower Hummus Bowls
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Tofu Energy Bowl with Spicy Almond Sauce
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Components
For the Roasted Veggies
- 2 tablespoons olive oil
- 2 small candy potatoes, chopped
- 2 small crowns broccoli, chopped
- 1/4 small purple cabbage, sliced
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 sprint sea salt and floor black pepper
For the Tofu
- 1 bundle (14 oz) agency tofu, cubed
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
Spicy Almond Sauce
- 1/3 cup creamy almond butter
- 1/4 cup water
- 1 1/2 tablespoons soy sauce (tamari if gluten free)
- 2 teaspoons sriracha
- 1/2 teaspoon garlic powder
For the Bowl
- 2 1/4 cups frozen cauliflower rice (or sub grain of your selection)
Directions
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Preheat the oven to 400 levels Fahrenheit. Line a small baking sheet with parchment paper and put aside.
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Drain and press tofu in a tofu press or wrapped in paper towels and positioned below a heavy object like a e-book for about 5 minutes.
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Add chopped candy potato, broccoli, and purple cabbage to giant baking sheet. Add the olive oil, garlic powder, onion energy, salt, and pepper. Toss together with your fingers or a spatula to coat veggies with oil and spices. Bake for 25-35 minutes or till tender.
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Add the cubed tofu to the small parchment paper lined baking sheet. Sprinkle with garlic powder and paprika. Spray with cooking spray and bake till golden, about 25-Half-hour.
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Whereas the veggies and tofu bake, make the almond sauce by whisking collectively all of your elements collectively in a small mixing bowl. Make the cauliflower rice within the microwave in accordance with bundle instructions.
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Assemble bowls by including cauliflower rice after which topping with roasted greens and tofu. Drizzle with almond butter sauce.
Notes
- Pre-Chop Veggies: Chop your whole veggies upfront and retailer in an hermetic container within the fridge for as much as 3-4 days earlier than utilizing.
- Roast Veggies: In order for you, you might additionally roast the veggies upfront and retailer them within the fridge. The roasted veggies will final for 2-3 days within the fridge. My favourite option to reheat them is to toss them in my toaster oven or air fryer to crisp them up once more as they get heat.
- Prepare dinner the Grain: When you aren’t utilizing cauliflower rice, make your grain base upfront. Cooked starches like quinoa, couscous, rice, and barley will maintain effectively within the fridge in an hermetic container for 3-4 days.
Vitamin
The put up Tofu Energy Bowl with Spicy Almond Sauce appeared first on Dietitian Debbie Dishes.
