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Home Weight loss

Baked Hen Legs – Match Foodie Finds

Sabari by Sabari
February 1, 2023
in Weight loss
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Baked Hen Legs – Match Foodie Finds
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These baked rooster legs are simply begging to be eaten! This scrumptious recipe makes probably the most flavorful rooster drumsticks with an additional crispy pores and skin that’ll make your mouth water.

Baked chicken legs on a plate.

Juicy Hen Drumsticks Recipe

You possibly can’t go unsuitable with simple baked rooster legs! They’re easy to make, prepare dinner shortly, and are loaded with juicy taste. 

On this recipe, we used our selfmade seasoning mix that’s simply heavenly. Nevertheless, there are such a lot of methods to taste this household favourite — so be happy to get artistic with it!

Pair your baked rooster legs with our crispy air fryer potatoes, sautéed inexperienced beans, and Caprese quinoa salad to make it a scrumptious AND nutritious meal.

Why Bake Hen Legs?

For those who’ve had our crispy baked rooster thighs, baked spatchcock rooster, and baked all the things bagel rooster wings, then you realize precisely why you need to make these baked rooster legs!

Right here’s the deal: rooster legs have darkish meat, which suggests they’ll come out extra flavorful and tender as they’ve the next fats content material in comparison with the chicken of a rooster breast. 

However don’t let this fattier meat scare you away! They’re wealthy in vitamins like niacin, selenium, and nutritional vitamins and minerals similar to vitamin B6, iron, zinc, pantothenic acid, and phosphorus.

PS: Try our Grilled Hen Legs or Smoked Hen Legs for extra rooster leg recipes!

Chicken seasoning on a plate.

What sort of rooster legs ought to I purchase?

We all the time advocate going natural/all-natural and free-range when doable. Sure, they value just a little bit extra, however I promise you the flavour and texture will make up for it! Plus, normally, rooster legs are one of many extra cheap elements of the rooster (compared to the breast), so going natural isn’t really that dangerous cost-wise.

A few of our favourite humane rooster manufacturers embrace:

  • Simply BARE Hen
  • Gold’n Plump Hen
  • 365 (Entire Meals model)

This grilled rooster leg recipe requires 1 lb. of rooster legs, and you’ll doubtless get round 6 medium/giant rooster legs per pound. As all the time, you’ll be able to simply double and even triple this recipe by multiplying it by 2 or 3.

Easy Substances Wanted

  • Do-it-yourself rooster seasoning: on this baked rooster legs recipe, we’re utilizing our all-purpose rooster seasoning. You too can marinate your rooster legs as an alternative.
  • Hen legs: rooster legs are the star of the present. You’ll want round 1.25 lbs. for this recipe.
  • Olive oil: olive oil is used to assist the dry rub follow the rooster legs.
Chicken legs being rolled in chicken seasoning.

The BEST All-Objective Hen Seasoning 

Each rooster leg deserves a yummy in my tummy seasoning to make it additional crunchy and crispy on the skin and oh-so flavorful. This rooster seasoning is made with fairly frequent dried herbs and spices that you simply doubtless have readily available already. Right here is all the things you want:

  • Garlic powder
  • Chili powder
  • Cumin
  • Dried thyme
  • Floor mustard
  • Dried basil
  • Floor pepper
  • Pink pepper flakes
  • Sea salt
  • Paprika
  • Brown sugar

Different Strategies of Cooking

Need scrumptious rooster legs, however don’t wish to use the oven? Attempt both of those rooster legs recipes:

Chicken legs on a wire rack.

How one can Make Oven-Baked Hen Drumsticks

PREHEAT OVEN

Preheat the oven to 425ºF and set a wire rack on high of a baking sheet. Spray the wire rack with non-stick cooking spray.

Professional Tip: Generally, a number of the rooster seasonings fall onto the baking sheet and burn. To keep away from burning, pour ¼ cup of water onto the baking sheet. 

SEASON CHICKEN

Subsequent, pour the all-purpose rooster seasoning onto a plate and roll every rooster leg within the seasoning combination till it’s fully coated in spices. 

DRIZZLE + BAKE

Switch the rooster legs to the wire rack and drizzle the rooster legs with olive oil. Bake the rooster legs for 40 minutes, flipping midway by way of the cooking time. 

SERVE + ENJOY

Take away the rooster from the oven when the inner temperature is 165ºF and let the rooster relaxation for 10 minutes earlier than serving. Get pleasure from your tasty baked rooster legs!

meat thermometer

Attempt it!

Thermoworks Thermapen

We swear by utilizing a meat thermometer when cooking any reduce of meat. The Thermapen is our go-to meat thermometer that works each time.

Purchase Now

Baked chicken legs on a plate.

Taste Variations

SEASONINGS

Whereas we expect our all-purpose rooster seasoning is epic, you should use varied selfmade seasonings, too. Use round 2-3 tablespoons per pound. Listed below are another concepts:

MARINADES

Wish to use a rooster marinade as an alternative? Try a few of our favourite simple rooster marinades under.

A hand holding a baked chicken leg.

Prime Ideas for Oven Baked Hen Legs 

  • Line your baking sheet with aluminum foil and spray with cooking spray for much less mess and straightforward clean-up.
  • We prefer to bake our rooster legs at 425°F to get the crispiest skins. Be sure to flip your rooster midway so that each aspect is sweet and crispy!
  • One of the simplest ways to inform in case your rooster is finished cooking is by utilizing an immediate meat thermometer. Cooked rooster ought to learn at 165°F. However with legs, you’ll be able to prepare dinner them a bit longer in case you’d reasonably not have crimson spots by the bone. Both method, your rooster legs will nonetheless be juicy and tender!

Storage

Let the rooster legs cool fully. Then, retailer crispy rooster legs in an hermetic container within the fridge for as much as 3-5 days.

Freezer Directions

After Cooked: Let crispy rooster legs cool fully. Then, switch them to a freezer-safe gallon-size bag and take away as a lot air as doable. Seal and freeze for as much as 3 months.

Earlier than Cooked: Place all uncooked substances right into a freezer-safe gallon-size bag. Take away as a lot air as doable and seal. Freeze for as much as 3 months.

If you end up prepared for cooking, enable the frozen rooster thighs to thaw totally earlier than baking.

Baked chicken legs on a plate.



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