Get pleasure from a chocolate lined strawberry in smoothie type for breakfast once you make this scrumptious chocolate strawberry banana smoothie recipe. Cocoa powder provides tons of wealthy chocolate-y taste to this easy however wholesome smoothie recipe.
If you’re a chocolate lover like me, any excuse to have chocolate for breakfast is an efficient one! This chocolate strawberry banana smoothie is a wholesome and scrumptious choice for breakfast anytime of the yr. Cocoa powder provides wealthy chocolate taste and tons of antioxidants to this scrumptious vegan smoothie recipe.
Need extra chocolate for breakfast? Take a look at these recipes: chocolate chia seed pudding, chocolate walnut banana bread, wholesome chocolate oatmeal, double chocolate banana muffins.
Why You’ll Love this Recipe
- A wholesome smoothie recipe with easy elements like frozen strawberries, bananas, and cocoa powder that may get your day began off proper.
- Simply adapt this recipe so as to add extra vitamins by mixing in recent greens, protein powder, chia seeds, and extra. Strawberries are wealthy in vitamin C which is nice for wholesome pores and skin.
- This recipe is vegan, egg free, and dairy free. You possibly can simply make it nut free as effectively by utilizing each soy milk and soy yogurt.
Components You’ll Want
- Frozen Strawberries: since I like thick and frosty smoothies, I often use frozen strawberries. (Plus strawberry season is so quick!) Nonetheless, you need to use recent strawberries for this smoothie should you’d like.
- Banana: banana provides some sweetness in addition to creaminess to this smoothie. Additionally, banana and strawberry are an awesome taste combo! Use frozen banana for a thick smoothie and recent banana for a thinner one.
- Cocoa Powder: so as to add chocolate taste to this smoothie, I like to make use of unsweetened cocoa powder. I virtually at all times have some within the pantry. You can too use chocolate protein powder as an alternative of cocoa powder for that chocolate taste.
- Soy Milk: My favourite plant milk to make use of unsweetened, plain soy milk in my smoothies because it has extra protein than different plant-based milks. Nonetheless, you need to use any non-dairy milk that you simply like reminiscent of almond milk, oat milk, coconut milk, hemp milk, or cashew milk.
- Soy Yogurt: add additional creaminess in addition to intestine wholesome probiotics with some plant-based yogurt. I like to make use of a plain, unsweetened cashew yogurt in my smoothies.
- Floor Flaxseeds: add an additional 4 grams of fiber and a few coronary heart wholesome omega 3 fats to your smoothie with a pair tablespoons of flaxseeds. You possibly can’t style them however they provide so many advantages.
Non-compulsory Smoothie Add-Ins
- Spinach: sneak in a serving of greens along with your smoothie by including a handful of recent spinach or different greens to your smoothie earlier than pureeing. It gained’t be a reasonably shade – however it is going to be good for you!
- Add Protein: as an alternative of cocoa powder, use your favourite chocolate protein powder so as to add each taste and further protein to your banana strawberry chocolate smoothie. Use 2 tablespoons chia seeds as an alternative of floor flax in your smoothie for an additional 6 grams of protein.
- Wholesome Fat: as an alternative of floor flaxseeds, add some additional fiber and wholesome fat to your smoothie with a pair tablespoons of chia seeds or hemp hearts. Almond butter or peanut butter would even be scrumptious.
- Add sweetness: in order for you a sweeter smoothie, add as much as 2-3 tablespoons maple syrup or agave nectar or 1-2 pitted dates to your smoothie earlier than mixing.
Step by Step
Step One: Add your entire elements to a high-speed blender and puree till easy. You can too make this in a single serving blender too.
Step Two: Divide into two glasses to serve. I prefer to garnish mine with some hemp hearts and some cacao nibs.
Knowledgeable Suggestions
- Begin sluggish: for finest outcomes, begin your blender on a low pace and steadily enhance the mixing pace because the elements begin to break down. (That is particularly useful if utilizing frozen fruit.)
- Alter the feel: Use frozen strawberries and frozen bananas for a thick, frosty smoothie. In the event you use recent fruit, you’ll have a thinner smoothie so alter the liquid if wanted.
- What to serve along with your smoothie: I like to pair this creamy strawberry banana chocolate smoothie with some toast, a granola bar, a slice of chocolate walnut banana bread, or a handful of this grain free granola.
Recipe FAQs
Sure! Simply miss the banana and add an additional 1/4 cup of yogurt OR 1/2 cup of frozen cauliflower rice OR 4 oz silken tofu. You may additionally need to add a date or some maple syrup for sweetness when leaving out the banana.
There are such a lot of scrumptious fruits that you may add. I actually like strawberries as you’ll see on this recipe. Different choices embody: cherries, raspberries, banana, and blueberries.
You possibly can retailer leftover smoothie for 1-2 days within the fridge. To retailer for longer, pour leftover chocolate strawberry smoothie into an ice dice tray and freeze. As soon as frozen, switch smoothie cubes to a bag. To make your smoothie, simply mix with a splash of milk.
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Chocolate Strawberry Banana Smoothie
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Tools
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1 blender
Components
- 1 1/2 cups frozen strawberries
- 1 banana, recent or frozen
- 1/2 cup plain, unsweetened vegan yogurt
- 1/2 cup plain, unsweetened soy milk
- 2 tablespoons cocoa powder
- 1 tablespoon maple syrup
Directions
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Add your entire elements to a blender and puree till easy. Divide between 2 glasses to serve.
Notes
- Add Protein: add your favourite chocolate protein powder as an alternative of cocoa powder for additional protein.
- Alter Sweetness: In the event you like a sweeter smoothie, add as much as 2-3 tablespoons of maple syrup or agave nectar. You would additionally sweeten this smoothie with 1-2 pitted dates.
- Thick Smoothie: Use each frozen strawberries and frozen banana for an additional thick and creamy smoothie.
Vitamin
The publish Chocolate Strawberry Banana Smoothie appeared first on Dietitian Debbie Dishes.
