February 22, 2023 7 Feedback
I discovered this coconut chia pudding in an airport. The ethical of the story is that you just by no means know the place yow will discover wholesome decisions.
I used to be in O’Hare on a visit again from Montana after I noticed a merchandising machine with salad in it. Let that sink in – a merchandising machine with salad.
On condition that I’m at all times on the hunt for wholesome decisions and I used to be in an airport (land of crappy decisions) – I ended to verify this merchandising machine out.
It was the good factor! It professed to getting recent meals on daily basis – and there have been snacks, salads, and breakfasts in recyclable containers. You introduced the container again to the merchandising machine they usually reused it!
Anyway, it was 8 AM so I made a decision to attempt the coconut chia pudding with recent pineapple for $6. I nonetheless consider chia seeds because the factor you unfold on terracotta to make a pet – however I believed it is likely to be good.
It was refreshing, scrumptious, and filling and so significantly better for me than the McDonald’s I had handed on my strategy to the gate.
I made a decision to make it at residence.
That is the kind of recipe that ought to have been on Snack Woman for years. I’ve completed chocolate chia pudding and pumpkin chia seed pudding however these had been extra like dessert.
The simplicity of this recipe is difficult to beat. Toss some chia seeds right into a bowl with a can of sunshine coconut milk. Put it within the fridge and stir it a few instances.
The following morning you’ve got a tapioca like pudding that reminds you of the tropics. I added recent pineapple as a result of I like the flavour mixture of pineapple and coconut (pina colada anybody?).
My daughter thought this want honey or one thing candy – however I discovered it excellent with out added sugar. It’s as much as you!
Coconut chia pudding is one thing you might put in a Mason jar and take with you. It retains within the fridge for 5 days and freezes nicely if you wish to make an enormous batch.
Have you ever made coconut chia pudding? Did you adore it?
Coconut Chia Pudding Recipe
Makes 4 servings
Prep time: 5 min
Prepare dinner time: in a single day in fridge
1 13.5 ounce can gentle coconut milk
5 tablespoons chia seeds
chopped recent pineapple or different recent fruit
1 tablespoon agave syrup (non-obligatory)
1/2 teaspoon vanilla (non-obligatory)
Combine chia seeds and coconut milk and depart in a lined bowl in a single day. Stir it a few instances to assist the chia seeds absorb the coconut milk. Within the morning, serve your self 1/2 cup and prime the pudding with chopped recent pineapple or different fruit. Add sweetener to style.
One serving (1/2 cup) is 150 energy, 11 g fats, 4 g saturated fats, 6 g carbohydrates, 0 g sugar, 3 g protein, 6 g fiber, 0 mg sodium, 5 Inexperienced, 5 Blue, 5 Purple WW SmartPts
Factors values are calculated by Snack Woman and are supplied for info solely. See all Snack Woman Recipes
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