Simply because it’s winter, it doesn’t imply you’ll be able to’t get pleasure from an incredible berry smoothie bowl. Whereas summer time is when fruits—berries, peaches, and melons—are at their seasonal finest, you’ll be able to depend on frozen fruits throughout the cooler months to gas your kitchen with taste and vitamin. Frozen fruit—harvested ripe and frozen shortly—is full of nutritional vitamins, minerals, and phytochemicals. No surprise diets wealthy in fruits (recent, canned, frozen or dried) may help defend towards persistent ailments. This simple Dazzling Winter Berry Smoothie Bowl is stuffed with frozen berries, and layered with nutrient-rich smoothie bowl toppings. This Dazzling Winter Berry Smoothie Bowl is wholesome sufficient to your subsequent breakfast, lunch or filling snack. And it’s household pleasant—the entire household will love this yummy, wholesome meal.
Make a Smoothie Bowl
Smoothie bowls are really easy to make! Simply mix collectively components such as you would a smoothie, together with fruits, greens, nuts, seeds, and a little bit of liquid (plant-based milk, juice)—simply sufficient to moisten the combination with out making it too skinny. Purpose for a spoonable texture as an alternative of a sippable one. make smoothie bowl thick? I add flax seeds or chia seeds into the recipe, which may supply a little bit of thickening qualities to the smoothie bowl, particularly when you let it sit for awhile.
Plant-based gluten-free, and freed from added oils and sugars, this 7-ingredient vegan smoothie bowl will be whipped up in below 10 minutes. You may also change up the components—swap out a special kind of fruit (peaches, mango, pineapple) or toppings (walnuts, peanuts, sunflower seeds) as desired. Make a double or triple tub to get pleasure from meal prep smoothie bowls all week lengthy.
Description
This simple Dazzling Winter Berry Smoothie Bowl showcases frozen berries, bananas, chia seeds, and soymilk with flavorful smoothie bowl toppings to create a yummy, wholesome vegan smoothie bowl.
- 1 cup frozen berries (raspberries, blackberries, blueberries, strawberries)
- 1/3 – 1/2 cup soymilk, plain, unflavored (might use one other plant-based milk, similar to almond or oat)
- 1/2 banana, ripe
- 1 tablespoon chia seeds
Toppings:
- ¼ cup frozen berries
- 1 tablespoon hemp seeds
- 1 tablespoon cocoa nibs (unsweetened, crushed cocoa beans)
- Place the frozen berries, 1/3 cup soymilk, banana, and chia seeds right into a blender container. Course of till easy. Might add extra soymilk as wanted with a view to create a really thick smoothie combination.
- Pour right into a bowl and prime with extra frozen berries, hemp seeds, and cocoa nibs.
- Makes 1 smoothie bowl. Take pleasure in instantly, or refrigerate a couple of minutes earlier than having fun with; will thicken with further time.
- Prep Time: 5 minutes
- Class: Smoothie
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 389
- Sodium: 46 mg
- Fats: 19 g
- Saturated Fats: 5 g
- Carbohydrates: 52 g
- Fiber: 17 g
- Protein: 13 g
Key phrases: the way to make a smoothie bowl, smoothie bowl blender, smoothie bowl toppings, energy in a smoothie bowl, the way to make smoothie bowl thick, vegan smoothie bowl, winter berry
Attempt a few of my favourite plant-based smoothie bowl recipes:
Matcha Tea Smoothie Bowl
Watermelon Ginger Smoothie Bowl
Tremendous Acai Berry Bowl
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