These floor rooster bowls are made with spicy floor rooster, a crisp coleslaw, and white rice. They’re the right meal for meal-prep and a excessive protein dinner.
Love floor rooster recipes? Do that floor rooster bolognese or floor rooster burgers.
Spicy Floor Rooster Bowls
Who doesn’t love a simple weeknight meal? Floor rooster recipes are nice recipes to maintain in your again pocket when you’re in search of a excessive protein and scrumptious meal. These floor rooster bowls are one in every of our go-to rooster meals.
why you’ll love this recipe
- They’re made with a scrumptious and spicy gochujang sauce.
- These floor rooster bowls are a properly balanced with veggies and protein.
- Nice for meal prep.
- Simple left overs!
Featured Elements
Beneath is an inventory of featured elements for this recipe, not the entire listing, so you’ll want to scroll all the way in which all the way down to the recipe card for a full listing of elements.
- Floor rooster: the hero of this recipe is the bottom rooster. Our favourite floor rooster is from the coop as a result of it has no fillers and is made with darkish meat, however any floor rooster will do.
- Lengthy grain white rice: be happy to make use of no matter sort of rice you want.
- Gochujang: gochujang is a fermented pink chili paste that’s generally utilized in Korean cooking.
- Cabbage: the cruch and freshness of the cabbage balances out the spiciness of the gochujang sauce.
- Cilantro: the freshness that cilantro provides to those bowls is unbeatable.
- Sesame oil: we suggest utilizing sesame oil over another kind of oil. Sesame oil has a definite taste and style.
Ingredient Substitutions
- Floor rooster–> floor turkey
- Purple cabbage–> inexperienced cabbage
- Inexperienced bell pepper –> any colour bell pepper
- Gochujang –> sriracha
Test it out!
6 Rooster Breast Marinades
You’ll love these 6 Simple Rooster Marinades. They’ll infuse your rooster breast with taste and so they’re really easy to place collectively!
Find out how to Make Floor Rooster Bowls
Be certain that to scroll all the way in which all the way down to the recipe card to get the complete ingredient listing and written recipe.
- Put together the rice first in order that it is able to go when your slaw and rooster are prepared. It’s the step within the recipe that take the longest.
- Add all the elements for the coleslaw to a bowl and toss. Place it within the fridge to permit all the veggies to soak within the sauce.
- Earlier than cooking up the bottom rooster recipe, make the sauce. Add the gochujang, rice vinegar, soy sauce, honey, fish sauce, tomato paste, and avocado oil to a bowl and whisk the elements collectively.
- Brown the rooster in a skillet till partially cooked after which add the sauce to the pan. Combine and convey to a boil till the sauce thickens.
- Add the rooster, rice and coleslaw to 4-6 separate bowls and serve with inexperienced onions and sesame seeds.
FAQ
Floor rooster goes from pink to white or golden brown in colour. The liquid from the rooster may even run clear reasonably than pink or pink.
You should use much less gochujang sauce and extra tomato paste to make this recipe much less spicy. Including a bit further honey helps, too.
Sure, you should use floor turkey, floor beef, floor pork, or perhaps a plant based mostly floor.
Strive it!
Broccoli and Cheese Stuffed Rooster Breast
Broccoli and cheese stuffed rooster breast by no means tasted higher! Our tremendous flavorful rooster dry rub and straightforward broccoli and cheese filling make these stuffed rooster breasts deliciously taste and protein packed.
Storage
Retailer the rooster, coleslaw, and rice all separate in separate hermetic containers for as much as 5 days.
Elements
Rice
- 4 cups water
- 1 teaspoon kosher salt
- 2 cups raw lengthy grain white rice
Coleslaw
- 1 giant inexperienced bell pepper seeded and sliced
- 1 cup shredded pink cabbage
- 8 inexperienced onions sliced (white half solely)
- 1 teaspoon white sesame seeds
- ¼ cup chopped recent cilantro
- 2 tablespoons rice vinegar
- 2 teaspoons sesame oil
- 1 teaspoon recent lime juice
- 1 teaspoon honey
- ¼ teaspoon salt
DirectionsÂ
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Carry a pot of 4 cups of salted water to a boil. Add the rice and convey to a delicate boil. Flip the warmth to low and canopy the rice. Cook dinner for 15-20 minutes or till the water has been absorbed.
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When the rice is finished, instantly take away the warmth and fluff the rice with a fork. Put aside for later.
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Whereas the rice is cooking, put together the coleslaw. Add the inexperienced pepper, cabbage, the white a part of the inexperienced onion, sesame seeds, and cilantro to a salad bowl and blend to mix.
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In a separate bowl add the rice vinegar, sesame oil, lime juice, honey, and salt to a bowl and whisk all the elements collectively. Pour the combination over the coleslaw greens and toss till all the greens are coated in dressing. Place the coleslaw within the fridge.
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Now, make the gochujang rooster. Add the gochujang, rice vinegar, soy sauce, honey, fish sauce, and tomato paste to a bowl and whisk to mix. Be certain that all the honey is combined in and never caught to the underside of the bowl. Put aside.
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Warmth avocado oil in a big skillet over medium/excessive warmth. When the olive oil is aromatic add the bottom rooster to the skillet and cook dinner the rooster till absolutely cooked. If there’s a ton of extra liquid within the skillet (some rooster has extra moisture) pressure the rooster and switch it again to the skillet.
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Pour the gochujang sauce over the bottom rooster and blend till the sauce has coated the rooster. Warmth the skillet over medium warmth and convey the rooster and the sauce to a delicate simmer. Let the combination cook dinner for 5-10 minutes or till the sauce has thickened.
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Take away from warmth and prime with sesame seeds and inexperienced onions.
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Add cooked rice, coleslaw, and the firecracker rooster to bowls and revel in.
Suggestions & Notes
- This recipe makes use of 8 inexperienced onions in whole. The white half is used within the slaw and the inexperienced half is used as a garnish for the rooster.
- If this sauce for the rooster is just too spicy, add extra honey.
- If you want a saucier firecracker rooster, double the sauce.
Vitamin info
Energy: 554kcal Carbohydrates: 69g Protein: 33g Fats: 17g Fiber: 3g Sugar: 13g
