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Home Nutrition

Loaded Hummus Board | The Nutritionist Critiques

Sabari by Sabari
February 1, 2023
in Nutrition
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Loaded Hummus Board | The Nutritionist Critiques
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This scrumptious Loaded Hummus Board is full of grilled Greek rooster skewers, home made hummus, peppers, veggies, pita bread, olives and extra! 

Loaded Hummus Board

Woo hoo! Wholesome snacking made simple and SO tasty. This Loaded Hummus Board is filled with scrumptious appetizer kind snacks which are on the lighter and more healthy aspect for a snacking that tastes scrumptious. This board is ideal for the Tremendous Bowl as a more healthy appetizer platter.

Loaded Hummus Board is filled with home made hummus dip, Greek rooster skewers, peppers, veggies, pita bread, olives and extra. A scrumptious board that can maintain you snacking for any get collectively however is lighter so you aren’t getting that tremendous full feeling that nobody likes. 

Homemade Garlic Hummus

I really like whipping up an enormous batch of this hummus and snacking on all of it week. It’s superior with veggies or unfold on a sandwich. The rooster skewers are a enjoyable option to serve the rooster since it’s for an appetizer. I marinated the rooster in an Italian herb mix, lemon juice, olive oil, onion powder and garlic powder. You may grill the rooster, bake it and even pan fry it and simply add the skewer in after to make it simple to eat. It’s scrumptious dipped within the hummus or by itself.

Grilled Greek Chicken Skewers

Be happy to make this board your individual and add in no matter elements you’ve readily available and like greatest. Cucumber, peppers, broccoli, celery, carrots or something actually can be nice for the veggies. You should utilize crackers, pretzels, pita bread or something like that in your grain. 

Yield: serves 8 Creator: Amanda Hernandez

This scrumptious Loaded Hummus Board is full of grilled Greek rooster skewers, home made hummus, peppers, veggies, pita bread, olives and extra! 

Prep time: 15 MINS  Cook dinner time: 10 MINS  Whole time: 25 minutes

INGREDIENTS

  • Greek Rooster Skewers
  • Zest from 1 lemon
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons Italian mix spices
  • 1 1/2 kilos boneless, skinless rooster breasts- lower into skinny strips
  • Garlic Hummus
  • 1-14.5 ounce can low-sodium chickpeas, drained however save 2 tablespoons liquid
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • Zest from 1 lemon
  • 1/2 teaspoon onion powder- skip if wanted
  • Board elements
  • 1 cup carrot sticks
  • 1 cup mini bell peppers
  • 1 cup sliced cucumber
  • 1 cup sliced celery
  • 1 cup sliced pitas
  • 25 Crunchmaster crackers (or any crackers)
  • 1/2 cup kalamata olives

INSTRUCTIONS

1. Place all the elements for the rooster skewers in a zipped bag or a closed container and blend nicely. Add within the rooster strips. If time permits, let it marinate for at the least half-hour.

2. In a meals processor, mix the chickpeas, olive oil, garlic salt, 2 tablespoons of chickpea liquid, lemon zest and onion powder till the chickpeas are very easy. It’s possible you’ll must scrape the perimeters with a spatula to make sure every thing is nicely blended. Scoop right into a small bowl to serve.

3. Take away the rooster strips from the bag separately and skewer on a kebab stick. Grill rooster for about 3-4 minutes per aspect till rooster is cooked by and has some grill marks. Alternatively, you may cook dinner the rooster in a big skillet with a tablespoon of olive oil till cooked by after which add skewers after the rooster is cooked.

4. Slice your entire veggies and pita. On a big reducing board or one other serving board, prepare the hummus, rooster skewers, veggies, pitas, crackers and olives. 

Suggestions: The hummus might be made a day or two earlier than. The rooster might be marinated the night time earlier than so that you simply must grill it the day of in the event you favor.
Take pleasure in!

Like this recipe? Take a look at extra Mediterranean-style recipes:
Mediterranean Lemon Rooster and Potatoes
Spiralized Greek Pasta Salad
Greek Stuffed Rooster
Greek Rooster Salad
Greek Roasted Vegetable and Chickpea Pasta Salad

Keep updated with updates from The Nutritionist Critiques on Fb, Twitter, Pinterest. Instagram and emails proper to your inbox.

Vitamin Info
Servings: 8
Quantity per serving  
Energy 368
% Each day Worth*
Whole Fats 19g 24%
Saturated Fats 3g 15%
Ldl cholesterol 105mg 35%
Sodium 346mg 15%
Whole Carbohydrate 11.8g 4%
Dietary Fiber 2.2g 8%
Whole Sugars 1.7g  
Protein 35.3g

Loaded Greek Hummus Board





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