Salmon is usually a heart-healthy and scrumptious addition to your low carb life-style.
February is American Coronary heart Month, the right time to characteristic a heart-healthy superfood like salmon. Salmon, along with different cold-water fish like tuna, might be a wonderful addition to your low carb life-style.
What’s a Superfood?
A superfood is usually regarded as loaded with vitamins and antioxidants and will assist promote optimum well being.
Superfoods and Atkins
Why is Salmon Thought of a Superfood?
Salmon earns its superfood standing as a result of it’s wealthy in omega-3 fatty acids. Sure omega 3s might lower triglyceride ranges, gradual the speed of coronary artery calcium build-up and decrease blood strain, in addition to lower irritation and assist mind well being. Salmon can be supply of satisfying and muscle-building protein and B nutritional vitamins.
As a part of your low carb life-style, attempt to eat at the least two servings per week (3.5 ounces) of salmon, or different fatty cold-water fish like halibut and tuna.
Featured Salmon Recipe for American Coronary heart Month
A lightweight cucumber relish tempers the warmth of the flavorful blackening rub that offers heart-healthy salmon its crispy end. This all rests on a mattress of creamy mashed cauliflower.
Blackened Salmon with Cucumber Relish and Cauliflower
Salmon is Good for Breakfast, Lunch, Dinner and Snacks
Assume scrambles or omelets with salmon, salads with salmon, all kinds of entrees and salmon roll-ups or salmon stacks as snacks.
Low Carb Salmon Recipes
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