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Home Weight loss

No-Bake Peanut Butter Oat Cups

Sabari by Sabari
February 18, 2023
in Weight loss
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No-Bake Peanut Butter Oat Cups
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Essentially the most scrumptious no bake dessert you’ve ever tasted –> peanut butter oat cups! We love no bake desserts as a result of they’re fast and simple to make and don’t require an oven.

stack of peanut butter oat cups.

Greatest No Bake Dessert

Chocolate + peanut butter followers, we’re right here to share your latest no bake dessert obsession- chocolate peanut butter oat cups.

Plus, for those who’re trying to make dessert with out an oven, we’ve solved that downside with this epic cup of deliciousness. No-oven desserts are nice while you’re in a rush or don’t need to warmth up your own home!

Why we love no bake desserts

Fast (no bake time!)

Straightforward to make

Nutrious dessert

oats, honey, peanut butter, and peanuts in bowl.

What You Want

This peanut butter chocolate dessert consists of three completely different layers. Sure, you get three bites of taste in each chew.

Oat Layer

  • Oats
  • Honey
  • Peanut butter
  • Peanuts

Peanut Butter Layer

  • peanut butter
  • coconut oil
  • mini chocolate chips

jar of peanut butter.

Chocolate Layer

  • darkish chocolate
  • coconut oil
oat cups in a muffin tin.

Is that this recipe gluten free?

All components on this recipe are naturally gluten-free. Simply ensure you learn the labels of the components you purchase to substantiate they have been produced in a g/f facility.

Is that this dessert wholesome?

Since this recipe is made with entire grains and all-natural sugars, it’s a nutritious dessert concept.

Can I take advantage of a mini muffin tin as a substitute?

Be happy to make use of a mini muffin tin as a substitute of a regular-sized one. You’ll make nearly double or triple the quantity.

no bake dessert in muffin tin.

Variations

Swap the nut butter: can’t do peanuts? Use almond butter or cashew butter as a substitute and ensure to swap the peanuts, too.

Add an extract: A little bit little bit of vanilla or almond extract within the base of those can be scrumptious.

Use a dried fruit: As a substitute of mini M&M’s, use a dried fruit equivalent to strawberries, raisins, or blueberries.

oat cups on counter.

Storage

Ensure to retailer these chocolate peanut butter no bake treats within the freezer. In the event that they sit on the counter, they may get too sizzling and collapse like a melting snowman.

chocolate peanut butter oat cups on counter.

Pictures: pictures taken on this put up are by Ashley McGlaughlin from The Edible Perspective.

stack of oat cups.

No-Bake Peanut Butter Oat Cups

This scrumptious no bake dessert is made with 3 layers creating essentially the most scrumptious peanut butter chocoalte oat cups.

Prep:35 minutes

Prepare dinner:0 minutes

Whole:35 minutes

Fats 20

Carbs 30

Protein 7

Elements

Oat Layer

  • 2 cups quick-cooking oats
  • ½ cup honey
  • ⅓ cup all-natural, creamy peanut butter
  • ⅓ cup chopped peanuts
  • Elective: 1-2 teaspoons water
  • Chocolate Layer

Chocolate Layer

  • 6 oz. darkish chocolate chopped
  • 2 teaspoons coconut oil

Peanut Butter Layer

  • ½ cup all-natural, creamy peanut butter
  • 1 teaspoon coconut oil
  • ¼ cup mini chocolate chips

Directions 

  • Line a metallic muffin pan with paper liners or use a silicon muffin pan (no have to line the silicone pan).

  • First, make the oat layer. Add the quick-cooking oats, honey, peanut butter, and peanuts to a bowl and stir all the components collectively till mixed. If it appears dry, add 1 to 2 teaspoons of water. Scoop about 2 tablespoons of the oats into the underside of every muffin cup and firmly press them into the cup.

  • Subsequent, combine the chocolate layer. Switch the chocolate and coconut oil right into a microwave-safe bowl. Warmth the chocolate on excessive for 20-second increments till the chocolate is melted. Make sure you stir the chocolate and coconut oil in between every increment.

  • Scoop 2 teaspoons of the melted chocolate and add it on prime of the oat layer. Swirl the muffin pan in a circle to simply distribute the chocolate over the oats. If there may be any melted chocolate left within the bowl evenly distribute the chocolate into every cup. Place the muffin pan within the freezer for five minutes.

  • Lastly, make the peanut butter layer. Add the creamy peanut butter and coconut oil right into a separate microwave-safe bowl and microwave the combination for 15 seconds. Stir till properly mixed. Add 2 teaspoons of the peanut butter combination to the highest of the chocolate layer. Swirl the pan once more to even out the peanut butter. Then, add mini chocolate chips to the highest of every cup.

  • Place the muffin tin within the freezer for at the least half-hour to an hour to set.

  • When the oat cups have set take away them from the muffin pan and switch them right into a freezer bag and retailer the oat cups within the freezer.

Ideas & Notes

We used chopped chocolate items, however be at liberty to make use of chocolate chips. Use a kitchen scale to weigh the chocolate chips.
If you happen to don’t like darkish chocolate you need to use milk chocolate as a substitute.
We don’t suggest utilizing rolled oats. Previous-fs rolled oats are can be too robust in these oats.
Make certain you let the oat cups set and agency up lengthy sufficient earlier than storing them within the freezer.

Diet information

Energy: 311kcal Carbohydrates: 30g Protein: 7g Fats: 20g Fiber: 4g Sugar: 19g



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