Peanut Butter and Jelly Protein Bars are chewy, flavorful and make one of the best high-protein snack! With layers of chewy peanut butter bar, blueberry jelly and salty peanuts and solely 6-ingredients.
Peanut Butter and Jelly Protein Bars made the right snack! I like to snack loads already and recently, I’ve been figuring out much more so I would like a lift of protein. I am not one of the best about consuming excessive protein meals so these straightforward to seize protein bars are excellent. I needed to go all out so I made these bars 3 layers with a layer of the chewy peanut butter blueberry protein bar, a layer with blueberry chia jelly and a layer of crunchy salty peanuts. I really like that these protein bars solely have 6 components. These are one of the best bars I’ve ever had- all 3 layers paired collectively are simply one of the best.
Again in September, we joined a health club for the primary time. I’ve been going to excessive depth exercise lessons 2-3 instances per week and love them a lot! I can not get sufficient. I’m difficult my physique, socializing a bit and actually really feel by greatest afterwards. It’s so good for me. I come dwelling at 7 AM after the category tremendous hungry and one in all these bars makes the right post-workout snack or I really like them late morning once I discover myself additional snacky.
I used to be already an enormous fan of the Bare PB which is scrumptious in oatmeal and smoothies and now, I need to introduce you to the scrumptious Bare Shake in Peanut Butter Blueberry. It’s a vegan protein powder made with pea protein, MCT oil, peanut butter powder and blueberry juice. It helps make these protein bars wonderful! The flavour is so good. Not like your typical protein powder- it has an superior texture too. If you do not have the Bare Shake readily available, you should use the Bare PB powder as an alternative to make these bars. This shake combine has 20 grams of protein and 5 grams of sugar.
**Purchase Bare Shake Peanut Butter Blueberry Protein Powder right here!
Peanut Butter and Jelly Protein Bar Elements
The right way to Make Peanut Butter and Jelly Protein Bars
These bars are straightforward to make! Regardless of them having 3 layers, they arrive collectively very quickly and are tremendous easy. If you wish to maintain them even less complicated, you possibly can simply make the peanut butter bar layer and they’re nice like that. First, microwave blueberries with chia seeds for two minutes in a microwave secure bowl. Mash with a fork and put aside to thicken. Then, combine collectively all the components for the protein bar layer till a dough types. Press down onto a chunk of parchment paper lined 8 x 8 dish. High with the thickened blueberry chia layer and high with peanut halves. Let chill within the fridge till agency after which minimize into bars.
Peanut Butter and Jelly Protein Bars
Peanut Butter and Jelly Protein Bars are chewy, flavorful and make one of the best high-protein snack! With layers of chewy peanut butter bar, blueberry jelly and salty peanuts.
Prep time: 15 MINS Cook time: 0 MINS Total time: 15 minutes
- In a microwave secure bowl, cook dinner blueberries and chia seeds collectively for 1 1/2 minutes. Mash with a fork and put aside to permit the jelly to thicken. Let cool within the fridge whilst you make the remainder of the bars.
- Combine collectively the peanut butter, protein powder and maple syrup effectively in a giant bowl till it types a dough.
- Press down dough on a parchment paper lined 8 x 8 dish. High with the jelly layer and salted peanuts.
- Let chill within the fridge till agency (at the least half-hour) after which minimize into 6 giant bars or 12 small bars.
Try extra protein bar recipes:
Chocolate Peanut Butter Protein Bars
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This submit is sponsored by Bare Vitamin.
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