Roasted Greens with Peanut Sauce + Giveaway

Roasted Greens with Peanut Sauce is loaded with pea pods, broccoli, carrots and peppers and topped with a flavorful peanut sauce! Cooked on 1 sheet pan and prepared in 20 minutes.

Greens in the course of the vacation season? Sure! December is stuffed with a ton of indulgent meals (which I really like) however then my physique craves veggies and these style superb. This Roasted Greens with Peanut Sauce recipe is nice for a vacation gathering however I additionally prefer to make it for my household to take pleasure in as a wholesome facet dish in the course of the vacation season. You’ll be able to simply flip it right into a most important meal by including hen or tofu and serving it over a complete grain rice.

**Preserve studying for a peanut lover’s giveaway!

These Roasted Greens with Peanut Sauce are a household pleasant meal. Skip the crimson pepper flakes if serving this dish to children. You’ll be able to simply prep this dish forward of time for a vacation gathering and reheat when wanted though it’s best served proper out of the oven.

Roasted Greens with Peanut Sauce Components

• Carrots
• Broccoli
• Crimson bell peppers
• Yellow bell peppers
• Pea pods
• Inexperienced onions
• Garlic
• Olive oil
• Peanut butter
• Sesame oil
• Vinegar- rice vinegar or apple cider
• Lime juice
• Soy sauce
• Crimson pepper flakes
• Peanuts

Methods to Make Roasted Greens with Peanut Sauce

This Roasted Greens with Peanut Sauce recipe is very easy! Simply toss your whole veggies on a sheet pan with olive oil and roast for 15-20 minutes till greens are partially cooked by way of and barely browned and crispy. In the meantime, whisk the entire substances collectively for the peanut sauce and drizzle on prime of the veggies as soon as they’re cooked. High with chopped inexperienced onions and chopped peanuts.

To make these peanut roasted greens a whole meal, you possibly can serve it over whole-grain brown rice, add tofu to your sheet pan or add in hen. You’ll be able to prepare dinner the tofu or hen proper on the sheet pan tossed with the greens and olive oil. In case you are cooking hen, flip midway by way of and ensure it i

Why prepare dinner with peanuts and peanut butter?

In the event you search the recipes on The Nutritionist Opinions, I do not assume you’ll make it by way of 5 recipes with out seeing peanuts or peanut butter! They’re an ingredient that I take advantage of on a regular basis and are so scrumptious in quite a lot of candy and savory recipes. Peanuts are versatile and work effectively in desserts, snacks, breakfasts and lunches and dinners. They’re superior in vacation treats, snacks and vacation occasion dishes.

I really like peanuts and peanut butter in the course of the holidays as a result of they’ve 7 grams of protein to assist fill me up. As well as, consuming peanuts helps to cut back your threat of most cancers, diabetes, Alzheimer’s, and coronary heart illness. In addition they assist enhance reminiscence and focus. In the course of the season of indulgence, it’s nonetheless vital to pack vitamins into your weight loss program!

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Yield: serves 4-6 Writer: Amanda HernandezPrint Recipe

Roasted Greens with Peanut Sauce

Roasted Greens with Peanut Sauce is loaded with pea pods, broccoli, carrots and peppers and topped with a flavorful peanut sauce! Cooked on 1 sheet pan and prepared in 20 minutes.

Prep Time: 5 minutes Prepare dinner time: 15-20 minutes Whole time: 20-25 minutes

INGREDIENTS

• 3 massive carrots, peeled and sliced
• 1 1/2 cups chopped broccoli
• 1 cup pea pods
• 1 crimson bell pepper, sliced
• 1 orange bell pepper, sliced
• 1-2 tablespoons olive oil
• Peanut Sauce
• 1/4 cup peanut butter, warmed
• 1 tablespoon sesame oil
• 2 tablespoons vinegar- rice vinegar or apple cider
• 1/2 teaspoon garlic powder
• 1 tablespoon lime juice
• 1 tablespoon low-sodium soy sauce
• 1/2 teaspoon crimson pepper flakes
• 3 tablespoons chopped peanuts
• 2 tablespoons chopped inexperienced onion
• 1/2 lime, sliced into wedges

INSTRUCTIONS

1. Preheat the oven to 400 levels. On a massive sheet pan, toss collectively the carrots, broccoli, pea pods, bell peppers and olive oil. Roast within the oven for 15-20 minutes till greens are partially cooked by way of and barely browned and crispy.
2. In the meantime, whisk collectively the peanut butter (heat within the microwave for simple mixing), sesame oil, vinegar, garlic powder, lime juice, soy sauce and crimson pepper flakes.
3. Pour peanut sauce over the roasted veggies and prime with peanuts, inexperienced onion and lime wedges.

Get pleasure from!

This put up is sponsored by The Peanut Institute. My children select peanuts and peanut butter each single day for meals and snacks and we love peanut merchandise.