Sharing an excellent scrumptious and wholesome selfmade peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope your morning goes effectively! I’m right here getting all the things collectively for Spring Form Up – exercises and meal concepts exit on Friday! – and hopping on a podcast interview. I hope you could have a beautiful morning!
How about a bit of protein bar along with your morning espresso?
I really like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t often love the substances for most of the ones on retailer cabinets. My high bars proper now are these good! bars (that are unattainable to search out; often Sprouts has them), Aloha, and the chocolate complete meals bars.
Selfmade peanut butter protein bars
Whereas it’s doable to search out tasty ones with good substances, they can be a bit on the dear aspect! They’re so fast and straightforward to make at residence, means inexpensive, they usually don’t require any cooking or baking expertise. Peanut butter is without doubt one of the in style substances utilized in protein bars (and one in every of my fave flavors!), so at this time, I’m sharing a peanut butter protein bar recipe that you may make at any time!
What Is A Protein Bar Good For
A fast snack whenever you don’t have time for a full meal
Generally it will get busy and as an alternative of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you possibly can take pleasure in one together with a hard-boiled egg or an apple – it’s excellent should you don’t have time to really cook dinner something. Is it an alternative to an actual meal? Nope! Buuuut it may give you further gas and vitamins whenever you’re on a time crunch and in a rush.
For journey
I really like wrapping up a selfmade protein bar and popping it in my tote bag after we’re touring, together with the standard suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you realize you take pleasure in.
Publish-workout gas
These are nice should you’re heading to the health club after which have to move straight to an appointment or again to work. It offers you a burst of protein, carbs, and wholesome fat, plus it’s moveable and never messy. 😉
Late-night snacks
Regardless of what you will have heard, it isn’t dangerous to eat earlier than you go to mattress if it’s macro-balanced. Generally should you’re hungry, it’s possible you’ll want a little bit of protein and carbs to forestall a glucose crash within the night time, disputing sleep. Simply make it possible for it’s balanced and never too sugary, which makes these bars a superb selection. Extra of my favourite pre-bedtime snacks embody hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Elements
- Vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter
- Oats
- Maple syrup
- Mini chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*non-compulsory)
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a fantastic flour or depart them with a bit extra texture, relying in your desire.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend effectively.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you’d like this to be much less candy, use a majority of almond milk as an alternative of maple syrup. This additionally depends upon the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and lower into bars. Maintain saved within the fridge in a lined container for as much as one week.
Selfmade peanut butter protein bars
A wholesome and scrumptious snack recipe you may make upfront to take pleasure in all through the week.
1 massive scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) floor into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*non-compulsory)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a fantastic flour or depart them with a bit extra texture, relying in your desire.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend effectively.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and lower into bars. Maintain saved within the fridge in a lined container for as much as one week.
Notes
In case your protein powder is on the candy aspect, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder is just not candy, add the maple syrup and a bit of monk fruit and stevia based on your desire!
Are you going to make these??
Please let me know the way they end up!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
5 excessive protein meal prep recipes
Simple meal planning for busy mothers
