Straightforward Grain Bowls are loaded with couscous, roasted candy potatoes, SnapDragon apples, feta, arugula, chickpeas, purple onion and topped with a tangy Dijon dressing!
Completely happy January! It is chilly out so let’s make a scrumptious cozy grain bowl. A grain bowl is a tremendous option to pack in a ton of vitamins simply. They’re tremendous customizable based mostly on what you might have available and your private preferences. These straightforward grain bowls are loaded with pearl couscous, roasted candy potatoes, crunchy SnapDragon apples, arugula, feta, chickpeas, purple onion and a scrumptious Dijon dressing.
Easy methods to Make Straightforward Grain Bowls
1. Decide a grain– The grain choices are countless. My tip is to all the time select a whole-grain like brown rice, quinoa, farro, millet, and so on.Â
2. Add quite a lot of nutritious toppings– I wish to have quite a lot of textures. Comfortable however crispy just like the roasted candy potatoes. Crispy just like the scrumptious SnapDragon apples and the purple onion. Peppery like th arugula. It is enjoyable to have a mixture of cooked and uncooked vegetables and fruit.
3. Add a protein– For this explicit bowl, I added garbanzo beans however you may add hen, beef, pork, baked tofu, beans, nuts, and so on.
4. Decide probably the most scrumptious sauce– The sauce is what is going on to make your bowl! You are going to desire a sauce or dressing that you simply completely love. Some nice choices are this candy and tangy Dijon dressing, pesto, chimichurri, a southwest sauce, salsa, and so on. The tastier, the higher.
Grain Bowl Meal Prep Ideas
Everybody desires cooking to be straightforward, proper? The following tips make these straightforward grain bowls even simpler to make. I like making elements of the meal forward of time to throw collectively throughout a busy week for lunch or dinner.Â
-Cook dinner your grains forward of time. Your grains will keep good within the fridge all week so be happy to make them as much as 5 days forward of while you plan to get pleasure from your final bowl.
-Use SnapDragon apples. You are going to love SnapDragon apples if you have not tried them already! They’ve a spicy-sweet taste with a touch of vanilla. These apples are tremendous crunchy and add the most effective crunch to those grain bowls.
Be taught the place to purchase SnapDragon apples.
-Slice your apples the day of or the night time earlier than.
-Roast up double the veggies for a number of makes use of. The candy potatoes can be fantastic in quite a lot of recipes like a breakfast hash so be happy to make greater than the required quantity.
-Prime together with your favourite protein. I like white beans, roasted tofu, chickpeas or grilled hen on these bowls.
Yield:Â serves 4Â
Straightforward Grain Bowls
Straightforward Grain Bowls are loaded with couscous, roasted candy potatoes, SnapDragon apples, arugula, chickpeas, purple onion and topped with a tangy Dijon dressing!
Prep Time: quarter-hour Cook dinner time: 20 minutes Whole time: 35 minutes
INGREDIENTS
- 1 tablespoon olive oil
- 2 medium candy potato, lower into cubesha
- 4 cups cooked pearl couscous (or different grains)
- 1 can low-sodium garbanzo beans, drained and rinsed
- 1 thinly sliced SnapDragon apple
- 1/3 cup thinly sliced purple onion
- 2/3 cup feta cheese
- 1 1/2 cups arugulaÂ
- Dijon Dressing
- 2 tablespoons Dijon mustard
- 1/4 cup apple cider vinegar
- 1 tablespoon lemon juice
- 1 tablespoon honey (or different sweetener)
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
INSTRUCTIONS
-
Preheat oven to 400 levels. Toss cubed candy potatoes along with the olive on a massive nonstick sheet pan. Roast for quarter-hour, flip candy potatoes and roast for an additional 10 minutes till cubes are gentle on the within and barely crispy on the surface.
-
Whisk collectively all the substances for the dijon dressing.
-
In bowls or mason jars, scoop couscous onto the underside of the jar or bowl and high with sliced apple, garbanzo beans, purple onion, feta, roasted candy potatoes and arugula. Pour dressing over while you’re able to serve. Get pleasure from!
-
Shops effectively within the fridge for as much as 5 days.
*Tip: In case you’re meal prepping these, retailer the dressing individually and add the arugula after so it does not get soggy.
Get pleasure from!
Strive easier bowl recipes!
Keep updated with updates from The Nutritionist Opinions on Fb, Twitter, Pinterest. Instagram and emails proper to your inbox.
This publish is sponsored by SnapDragon apples!
