Straightforward Orange Hen Casserole – Match Foodie Finds

This Orange Hen Casserole combines a traditional takeout meal with straightforward at-home prep, made with only one dish!

This orange hen casserole is a Match Foodie favourite! It was lately up to date on 2/4/2023, to be made with a extra accessible rice (jasmine rice). Should you love the outdated recipe, you could find it HERE.

Orange hen, however a casserole!

Whats up, takeout meets meal prep! This orange hen casserole is bursting with taste and makes use of nutritious components to make a simple meal with only one pot.

It options long-gran white rice, hen breast, broccoli, and a straightforward orange hen sauce for a colourful meal that feeds a crowd.

The perfect half is that this hen casserole is made with a do-it-yourself orange hen sauce created with better-for-you components similar to orange juice, hen broth, honey, and sriracha.

PS: attempt our wholesome orange hen and Prompt Pot orange hen recipes!

Featured Components

This takeout-inspired dish is made with contemporary components and essentially the most scrumptious do-it-yourself orange hen sauce you’ve ever tasted. Listed below are the imply components:

• hen breast (thighs work, too)
• onion
• broccoli florets
• Jasmine rice
• do-it-yourself orange hen sauce

The sauce is slightly easy to make. It’s made up of orange juice, hen broth, honey, soy sauce, rice vinegar, and contemporary ginger.

Can I exploit a special type of rice?

Whereas we used jasmine rice, any type of long-grain white rice works.

Why is the rice nonetheless crunchy after I bake the casserole?

The important thing to creating positive the rice and sauciness of the casserole prove good is letting the casserole sit coated for quarter-hour after eradicating it from the oven.

That is essential as a result of it permits the rice to absorb the remaining liquid!

Veggie Add-In Concepts

Make this casserole your personal with extra veggies! Listed below are some concepts:

• Bell pepper
• Cauliflower
• Mushrooms
• Pea pods

Storage

Wholesome casseroles are nice for meal prep all through the week! Make this orange hen casserole on a Sunday and throw it within the fridge or freezer for simple meals to heat up on your busiest weeks.

Fridge: Retailer in an hermetic container glass container, for as much as 5 days within the fridge.

To Reheat: reheat your casserole within the microwave on excessive for 60-90 seconds.

Straightforward Orange Hen Casserole

Orange chickne casserole combines a nutrious tackle orange hen with jasmine rice to make a flavorful one-pot weeknight dish!

Prep:20 minutes

Cook dinner:1 hour

Whole:1 hour 20 minutes

Fats 7

Carbs 51

Protein 29

Components

For the Casserole

• 1.5 lbs. boneless, skinless hen thighs lower into ~½ inch chunks
• 2 tablespoons soy sauce
• 2 tablespoons orange juice
• 1 teaspoon garlic powder
• 2 teaspoons sesame oil
• 1 cup jasmine rice raw
• 1/2 medium yellow onion diced
• 4 cups chopped broccoli

Directions 

• Preheat the oven to broil after which add the hen to a 9×13-inch ceramic casserole dish. Add 2 tablespoons soy sauce, 2 tablespoons orange juice, garlic powder, and sesame oil to the hen and toss to coat. Let the hen marinate for 10 minutes.

• Place the casserole dish into the oven below the broiler and broil the hen for two minutes, toss, and add further 2 minutes to brown the hen.

• Take away the casserole dish from the oven and add the jasmine rice, onion, and broccoli. Toss to mix.

• Subsequent, combine up the sauce. Add the orange juice and honey to a bowl and whisk till there aren’t any clumps of honey on the backside of the bowl. Add the remainder of the sauce components to the orange juice and whisk to mix.

• Pour the sauce over the hen combination within the casserole and toss to mix. Make certain the rice is submerged in liquid.

• Flip the oven warmth right down to 375ºF and canopy the casserole dish with tin foil. Bake the casserole for Half-hour.

• Stir the casserole after Half-hour (it is going to nonetheless have a number of liquid in it). Bake the casserole, coated, for an extra 15-Half-hour, or till the rice is absolutely cooked.

• Take away the casserole from the oven and let it relaxation for 10 minutes with out eradicating the quilt.

• High with sesame seeds and inexperienced onions.

Ideas & Notes

You should use another long-grain rice for this recipe. Don’t use germinated rice of any variety.
You may add extra greens to this dish for those who’d like.
It is a saucier casserole. Let the dish sit longer for those who’d just like the rice to soak up extra liquid.

Vitamin information

Energy: 381kcal Carbohydrates: 51g Protein: 29g Fats: 7g Fiber: 3g Sugar: 20g