Curry Roasted Greens

Created On: March 17, 2023 | By Debbie | Depart a remark

Want a easy however flavorful facet dish for dinner? These curry roasted greens are certain to turn into a household favourite! Roasted greens are really easy to pair with a wide range of proteins and starches to spherical out a meal.

curry roasted vegetables in a sheet pan with a green yogurt sauce and spoon for serving.

Put up initially printed October 2017; up to date March 2023.

My favourite formulation for making a no-fuss weeknight dinner is to throw some veggies on a sheet pan to roast whereas cooking a grain or pasta on the stovetop earlier than combining with some protein. These curry roasted greens are considered one of our favourite simple facet choices.

In case you are searching for extra roasted vegetable facet dishes, you should definitely take a look at these recipes too: oven roasted cabbage w/tahini sauce, roasted broccoli and candy potatoes, and balsamic herb roasted greens.

Why You’ll Love this Recipe

As soon as all of the veggies are chopped, you’ll throw this within the oven for an simple hands-off facet dish. Love roasted greens because you don’t need to babysit something on the range!
Boost your ordinary roasted greens with some curry powder. A spice mix that pairs effectively with a wide range of completely different veggies.
This scrumptious recipe is vegan, dairy free, gluten free, and egg free.

Substances You’ll Want

curry roasted vegetables recipe ingredients laid out on a white background.

Cauliflower, Crimson Bell Pepper, Crimson Onion, & Candy Potato: I actually like this mixture of veggies with the flavors within the curry powder, however a wide range of completely different veggies will work for this recipe. Another greens I might counsel embrace: broccoli, yellow onion, Brussels sprouts, crimson potatoes, carrots, and butternut squash.
Olive Oil: a beneficiant coating of olive oil helps these veggies get good and golden brown within the oven.
Curry Powder: provides tons of scrumptious taste! You may make your individual curry powder in case you don’t have any readily available. In the event you like some spice, add a little bit of cayenne pepper to your greens too.

What’s curry powder?

Though the precise mixture of spices varies, the curry powder in grocery shops often has; coriander, turmeric, mustard, cumin, fenugreek, paprika, cayenne, cardamom, nutmeg, cinnamon, and cloves.

The origin of curry powder is attention-grabbing as it’s truly a British invention that was created to have the ability to mass produce a few of the taste from conventional Indian dishes. Nonetheless, most Indian cooking doesn’t use a normal mix curry powder as distinctive spices are chosen primarily based on the precise dish. You may learn extra concerning the historical past on this article from Gastro Obscura.

Step by Step

chopped vegetables spread into a single layer on a baking sheet with curry powder sprinkled on top.

Step One: Preheat the oven two 400 levels Fahrenheit. Add the chopped greens to the sheet pan, drizzle with the olive oil and sprinkle with curry powder, and a pinch of salt and pepper. Use a wood spoon to toss gently to evenly coat the greens in oil/spices and unfold right into a single layer on the pan.

cooked curry roasted vegetables on a sheet pan with green napkin.

Step Two: Bake for 30-35 minutes or till greens are fork tender and beginning to brown. Drizzle with inexperienced yogurt to sauce (if utilizing) and garnish with contemporary herbs like chopped cilantro or parsley.

Skilled Ideas

Chop veggies into comparable shapes: be certain the all the things cooks evenly by chopping your greens into comparable dimension items. If utilizing potatoes, I do chop these somewhat smaller since they take a bit longer to prepare dinner than the cauliflower, crimson pepper and onion.
Skip the parchment: when roasting greens, I skip the parchment paper as a result of the veggies brown higher after they have direct contact with the baking sheet.
Storage: leftover curry spiced roasted greens will be saved in an hermetic container within the fridge for as much as 3 days. (This can be a nice meal prep recipe!) You too can freeze leftovers too for as much as 3 months. Reheat within the microwave, oven, toaster oven, or air fryer.

curry roasted vegetables in a sheet pan with lentils and a green sauce poured over top.

Tips on how to Serve these Curry Roasted Greens

These curry roasted greens make an ideal facet when paired with some canned lentils or chickpeas for a brilliant easy meal. I often create a bowl with white rice, brown, rice, or couscous as the bottom with these curry roasted greens after which further agency tofu, chickpeas or lentils on prime. Pair it with a yummy sauce like the simple cilantro yogurt sauce within the recipe card beneath and you’ve got an ideal meal!

Recipe FAQs

What temperature is greatest for roasting greens?

To get roasted greens with the proper quantity of crispy brown edges on the skin whereas being fork tender inside, the proper roasting temperature is 400 levels Fahrenheit.

How lengthy ought to greens be baked?

Cooking time for roasted greens varies primarily based on the veggie and the dimensions of the items. Usually, root greens like potatoes/carrots take the longest (about 35-45 minutes) whereas crucifers like broccoli/cauliflower could also be executed in simply 20-25 minutes.

Do you flip greens when roasting?

There’s no have to stir steadily when roasting greens. To ensure your roasted veggies don’t get too brown on the underside, give them a stir midway by cooking – however that’s all you want!

Extra Straightforward Sides You’ll Love

Did you’re keen on this recipe? Make certain to depart a ⭐️ ranking and tag #dietitiandebbie on instagram!

curry roasted vegetables in a sheet pan with green sauce.

Created by: Deborah Murphy

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Substances

Cilantro Yogurt Sauce (Optionally available)

Directions

For the Greens

Preheat the oven to 400 levels Fahrenheit.
Add the greens, olive oil, and curry powder to a sheet pan and toss to coat. Bake for 30-35 minutes or till greens are fork tender.

Notes

Storage: retailer any leftovers in an hermetic container within the fridge for as much as 3-4 days. Nice for meal prep! You too can freeze these roasted veggies for as much as 3 months.
Make it a meal: pair these roasted greens together with your favourite grain and a protein like tofu, lentils, or chickpeas.

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Curry Roasted Greens | Dietitian Debbie Dishes