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Home Healthy food

Jollof Rice Recipe | Diethood

Sabari by Sabari
March 12, 2023
in Healthy food
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Jollof Rice Recipe | Diethood
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Jollof Rice two picture collage pinterest image.

Jollof rice is a conventional West African dish of long-grained rice cooked in an intensely flavored sauce with blended tomato, bell pepper, Scotch bonnet pepper, heat spices, and extra. This savory, spicy facet is certain to get up your style buds.

Jollof rice in a serving bowl with a spoon and a bay leaf.

Straightforward Jollof Rice Recipe

Rice. It’s a staple in cultures all over the world. It’s a superbly versatile starch that may be dressed up or down in seemingly infinite methods. In West Africa, they’ve created one thing particular. Jollof rice will be discovered just about anyplace you flip. I used to be in Morocco final month, and I ordered it virtually all over the place we went to eat. It serves as a wonderful, spicy facet to many savory mains and is usually even loved as a meal by itself.

It takes somewhat additional effort than your typical white rice dish would possibly, however it’s value it. You’ll be able to odor the heat of a Nigerian spice mix as you simmer the wealthy, spicy, tomato-based sauce that serves because the cooking liquid for this flavorful rice dish. Pop all of it within the oven and let the magic occur. The tip product is a wonderfully fluffy, savory, just-spicy-enough rice dish that may transport you to a different continent.

Closeup of jollof rice with a spoon.

What’s Jollof Rice?

Jollof rice is a conventional dish discovered all through West Africa however mostly in Nigeria and Ghana. It consists of long-grained rice cooked in a tomato-based sauce full of heat spices. It has a kick as a result of addition of a Scotch bonnet pepper. Jollof rice is normally served as a facet dish, typically subsequent to hearty meat stews, however it additionally has protein added to it generally, like beef or goat.

Recipe Elements

So many spices and massive flavors! Right here’s a listing of what you have to to make jollof rice.

Spices for Nigerian spice blend on a plate, labeled.

For the Nigerian curry powder:

  • Floor coriander
  • Floor turmeric
  • Floor ginger
  • Floor cayenne pepper
  • Floor cumin
  • Floor black pepper
  • Floor nutmeg
  • Floor mustard powder
  • Floor cloves

For the sauce:

  • Purple onion
  • Purple bell pepper
  • Tomato puree
  • Roma tomato
  • Garlic powder
  • Contemporary thyme
  • Scotch bonnet pepper: Take away the seeds until you need an extremely spicy Jollof. You may as well use a special pepper, equivalent to habanero.
  • Hen bouillon granules: These are non-obligatory, however they are going to add some additional depth.
  • Hen broth
  • Nigerian curry powder
  • Avocado oil: Or you need to use vegetable oil.
Ingredients for jollof rice, minus the Nigerian spice blend separated into bowls and labeled.

To prepare dinner the rice

  • Unsalted butter
  • Tomato paste
  • Parboiled Basmati rice: Parboiled jasmine rice will work right here as effectively.
  • Hen Broth
  • Bay leaves
  • Sea salt

Learn how to Make Jollof Rice

I get pleasure from making this flavorful rice dish and love that the sauce is used as a part of the cooking liquid. Right here’s a fast rundown of the way to make Ghana jollof rice. Bear in mind to scroll to the recipe beneath for extra detailed directions.

Red onion, red bell pepper, tomato puree, Roma tomato, garlic powder, thyme, Scotch bonnet, chicken bouillon granules, chicken broth, and Nigerian curry powder in a blender ready to be blended.
Blending red onion, red bell pepper, tomato puree, Roma tomato, garlic powder, thyme, Scotch bonnet, chicken bouillon granules, chicken broth, and Nigerian curry powder.

For the sauce

  • Whisk collectively the spices for the Nigerian spice mix.
  • In a meals processor or blender, mix the crimson onion, crimson bell pepper, tomato puree, Roma tomato, garlic powder, thyme, Scotch bonnet, rooster bouillon granules, rooster broth, and Nigerian curry powder till clean.
  • Cut back the sauce. Warmth the avocado oil over medium-high warmth in a heavy-bottomed skillet, add the sauce, carry it to a boil, after which simmer for 10 minutes.

To prepare dinner the rice

  • Preheat the oven to 350˚F.
Melting butter in a saucepan.
Cooking tomato paste in a saucepan.
  • Prepare dinner the tomato paste. Soften the butter in a saucepan and prepare dinner the tomato paste within the pan till darkish crimson, stirring constantly.
  • Toast the rice. Add the rice to the pan and prepare dinner for two minutes whereas continually stirring.
Stirring red sauce into uncooked rice with a bay leaf.
Jollof rice in a saucepan with a spoon and a bay leaf.
  • Add the sauce, rooster inventory, bay leaves, and sea salt. Stir to mix.
  • Bake: Cowl with a lid and bake for half-hour.
  • Fluff the rice with a fork and serve.

Ideas for Success

Rice would possibly appear to be a no brainer, however it’s straightforward to get it improper. Rice can burn, end up mushy, and do many different less-than-ideal issues. Observe the following tips and methods to get one of the best jollof rice doable.

  • Purchase the correct rice. The improper rice can throw off this recipe. Choose long-grained, parboiled rice. That is the one I used 👉 https://amzn.to/3l0Pdck. Basmati is my favourite, however jasmine rice will do effectively right here too. Quick-grained rice is starchier and tends to clump collectively. Rice that has not been parboiled will prepare dinner sooner, leaving you with a mushy Jollof.
  • Get the rice-to-liquid ratio proper. After lowering it on the stovetop, the quantity of sauce you’re left with could also be roughly than the instructed 2 cups. You probably have beneath two cups of sauce, add extra rooster inventory to finish up with the correct quantity of liquid. You probably have additional sauce, discard it or get pleasure from it with crusty bread. Don’t add it to the recipe.
  • No peeking. Whereas the rice is cooking within the oven, it’s essential to not open the lid to verify on the progress of the rice. It will permit steam to flee and can disrupt the cooking course of. So place confidence in the recipe and be affected person.
  • Fluff instantly. When the Jollof comes out of the oven, instantly give it a pleasant fluff. In the event you wait to do that, the rice is extra prone to clump collectively and create a sticky mess.
Stirring through jollof rice with a wooden spoon.

Variation Concepts

This easy Jollof rice serves as a wonderful canvas for enjoyable additions equivalent to veggies and meats. Make it your personal with a number of of those thrilling variations.

  • Add veggies. Earlier than including the tomato paste, saute onions, bell pepper, and/or carrots; take away them from the pot earlier than including the tomato paste and add them again in earlier than baking. You may as well add peas to the combination simply earlier than baking for a pop of coloration.
  • Add meat. Sear a number of items of rooster, beef, or pork, and nestle them on high of the rice earlier than protecting and baking. I really like utilizing bone-in, skin-on rooster thighs.
  • Roughly spice. Jollof will be fairly spicy as a result of addition of the bonnet pepper. Be happy to make use of half of a pepper or choose a barely extra delicate pepper, equivalent to a jalapeno. Need extra spice? Add a second bonnet pepper (or half of 1). Simply do not forget that somewhat bit goes a good distance.
  • Contemporary herbs. Toss the Jollof with a little bit of chopped recent parsley. It provides coloration and a little bit of brightness to the flavour profile. Cilantro can be a sensible choice as effectively.
Closeup of jollof rice with a spoon.

What Goes with Jollof Rice?

This flavorful facet is a staple all through West Africa. It goes effectively with hearty meat dishes, soups, stews, salads, and different starchy sides. Listed below are a few of my favourite methods to serve it.

Jollof rice in a serving bowl with a wooden spoon.

Extra Methods to Prepare dinner Rice

Rice is such a flexible grain. Jollof rice is stuffed with taste and spice. It definitely is scrumptious but when it isn’t fairly your factor, listed below are a couple of of my different favourite rice dishes.

ENJOY!

Prep Time 5 minutes

Prepare dinner Time 55 minutes

Whole Time 1 hr

For the Nigerian Curry Powder

For the Nigerian Curry Powder

  • Whisk collectively the bottom coriander, floor turmeric, floor ginger, floor cayenne pepper, floor cumin, floor black pepper, floor nutmeg, floor mustard powder, and floor cloves. Put aside.

For the Sauce

  • Add the onion, crimson bell pepper, tomato puree, Roma tomato, garlic powder, thyme, Scotch bonnet, rooster bouillon granules, rooster broth, and Nigerian curry powder to a blender; mix till clean. You need to have about 3 cups of sauce.

  • Warmth the avocado oil over medium-high warmth in a heavy-bottomed skillet.

  • Add the sauce to the skillet and produce it to a boil.

  • Cut back the warmth to low and simmer for about 10 minutes. The sauce ought to cut back by about 1/3, leaving you with 2 cups of liquid. You probably have extra, discard the extras or reserve it as a dip for crusty bread.

To Prepare dinner the Rice

  • Preheat the oven to 350˚F. In case your oven has a convection setting, use it.

  • Soften the butter in a big oven-safe pot or pan set over medium warmth. Add the tomato paste and stir for about 2 minutes or till darkish crimson.

  • Add the rice to the pan. Stir for about 2 minutes to toast the rice.

  • Add the beforehand ready sauce and stir to mix.

  • Add rooster broth, bay leaves, and sea salt. Stir to mix.

  • Cowl with a lid and bake for half-hour.

  • Take away from oven and instantly fluff the rice with a fork.

  • Serve.

  • Parboiled Basmati Rice, also referred to as transformed rice, is {a partially} cooked rice frequent in African and Asian cuisines. I virtually all the time get mine on Amazon.
  • Rice to Liquid Ratio: After lowering the sauce, the quantity of sauce you’re left with could also be roughly than the instructed 2 cups. You probably have beneath two cups of sauce, add extra rooster broth to get the correct quantity of liquid. Moreover, prepare dinner the rice till it’s mushy and tender however not mushy. You additionally don’t wish to overcook the rice, or it would change into dry and crunchy.
  • Add-ins: Earlier than cooking the tomato paste, sauté chopped onions and bell peppers till tender and take away them from the pot. When able to bake, stir the onions and peppers into the rice and bake. You may as well sear some rooster items, beef, or pork and nestle them on high of the rice earlier than protecting and baking. 
  • Storing:  This recipe makes a reasonably large batch of Jollof. Cool the rice to room temperature when you’ve got leftovers, then switch it to an hermetic container. Cowl and retailer the container within the fridge for as much as 4 days. To reheat, warmth some oil in a heavy-bottomed skillet and add the rice, stirring till heated via. If the rice is dry, add a splash of water or rooster broth.


Serving: 1 cup | Energy: 222 kcal | Carbohydrates: 43 g | Protein: 5 g | Fats: 3 g | Saturated Fats: 1 g | Polyunsaturated Fats: 0.5 g | Monounsaturated Fats: 2 g | Trans Fats: 0.04 g | Ldl cholesterol: 3 mg | Sodium: 359 mg | Potassium: 269 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 548 IU | Vitamin C: 17 mg | Calcium: 34 mg | Iron: 2 mg | Web Carbs: 41 g

Dietary information is an estimate and supplied as courtesy. Values could range based on the components and instruments used. Please use your most popular dietary calculator for extra detailed information.



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