Peanut Butter Banana Oatmeal Bars

Created On: March 14, 2023 | By Debbie | 2 Feedback

These peanut butter banana oatmeal bars are a scrumptious deal with that’s excellent for snacking. A yummy, vegan and gluten free snack that’s tremendous easy to whip up with <10 pantry-friendly substances that the whole household will get pleasure from.

peanut butter banana bars on piece of parchment paper with small dish of peanut butter.

This publish was initially revealed March 2014; up to date March 2023.

On the lookout for a brand new wholesome snack recipe? These peanut butter banana oatmeal bars are a household favourite! All it’s essential recreate this simple snack or fast breakfast is a handful of wholesome substances like peanut butter, banana, and rolled oats. You’ll in all probability wish to make a double batch. 😋

If you would like an analogous recipe that’s no bake, you’ll love these no bake chocolate peanut butter bars. In case you like peanut butter simply as a lot as I do, be sure you try my roundup of vegan peanut butter recipes!

Why You’ll Love this Recipe

A yummy, household pleasant snack or wholesome breakfast with entire grains that may be combined collectively in simply 5 minutes.
With lower than 10 easy substances, you in all probability have every part it’s essential make a batch proper now! I like having them available as a seize and go exercise snack.
These wholesome oatmeal bars are vegan, dairy free, egg free, and gluten free (when utilizing licensed gluten-free oats).

Components You’ll Want

peanut butter banana oatmeal bar ingredients with text overlays on a white background.

Bananas: you’ll want three bananas for these peanut butter oatmeal bars. For sweeter bars, use further ripe bananas. Bananas which might be extra ripe additionally mash higher which is useful for this recipe.
Oats: I like the feel of old school oats for this scrumptious recipe. I haven’t made it with fast oats, however I feel it ought to work. You simply wish to keep away from utilizing metal lower oats.
Peanut Butter: peanut butter and banana are considered one of my favourite combos. The creamy peanut butter right here provides some taste as properly serving to to bind to dough collectively since we aren’t utilizing any eggs on this vegan recipe. Crunchy peanut butter and properly stirred pure peanut butter additionally work on this recipe.
Maple Syrup: provides pure sweetness to those bars.
Baking Powder: offers these bars just a bit little bit of carry.
Chocolate Chips: I like to make use of darkish chocolate chips or the mini semi-sweet chocolate chips from Get pleasure from Life. You should use any favourite vegan chocolate chips you will have available. Don’t have chocolate chips? You may additionally add nuts, dried fruit, or pumpkin seeds as an alternative.

Step by Step

Step One: Add your bananas to a big mixing bowl and mash properly with a fork or a handheld mixer.

peanut butter banana oat bar dough in a mixing bowl with a wooden spoon.

Step Two: Add the remainder of the substances to the big bowl with the mashed bananas and stir properly to mix.

banana oat bar dough in parchment lined baking dish before baking.

Step Three: Switch the batter to an 8×8 inch baking dish lined with parchment paper. (Spray properly with cooking spray if not in utilizing parchment.) Bake for 25-Half-hour at 350 levels Fahrenheit till golden brown and agency.

peanut butter banana oat bars cut into squares on a white background.

Step 4: Permit the cooked bars to chill utterly earlier than reducing. (For neater cuts, chill within the fridge earlier than reducing into items.) Retailer these peanut butter banana bars in an hermetic container within the fridge or freezer.

Skilled Suggestions

Use further ripe bananas: type of like banana bread, utilizing overripe bananas is finest for this recipe since they mash higher and add extra sweetness.
Line your baking dish with parchment: to make it simpler to chop and retailer these bars, I wish to line my baking pan with parchment paper so I can then simply carry the bars out of the pan with the paper as soon as cool.
Permit to chill utterly: enable these oatmeal breakfast bars to chill utterly earlier than reducing them or else they are going to crumble a bit.

Recipe FAQs

Can I make these with a special nut butter?

Sure! This bar recipe additionally works properly with almond butter or cashew butter.

Are oatmeal bars wholesome?

Sure! These peanut butter banana oatmeal bars are an amazing choice for a wholesome snack on the go. They’re made with healthful substances and supply fiber and wholesome fat.

Can I make these into cookies?

Sure! Simply scoop the dough onto a baking sheet and scale back the baking time to about 10-Quarter-hour at 350 levels Fahrenheit.

Extra Snack Recipes You’ll Love

Did you like this recipe? Ensure that to depart a ⭐️ score and tag #dietitiandebbie on instagram!