Superstar scorching spot Sardinia – from the meals, to the approach to life of locals, right here’s why it’s one of many healthiest locations on the earth and why its inhabitants accommodates a high-concentration of centenarian’s
Resort and resort spas are available all sizes and styles. From understated, low-key sanctuaries to spectacular star-studded complexes.
Delphina resorts and resorts falls into the latter, with their eight lush-green resorts and thalasso spas discovered amongst breath-taking environment of Northern Sardinia – a spot of true pure magnificence.
Because the second largest-island within the Mediterranean, Sardinia has all the time been a preferred summer season vacation vacation spot for a lot of, together with Hollywood royalty.
Celebs who’ve flocked to this beautiful vacation spot embody: Rihanna, Beyoncé, George Clooney, Bradley Cooper, Gwyneth Paltrow, Leonardo DiCaprio and even the Obama’s.
Only a two-hour flight from London, Sardinia is an island with characterful cities
Only a two-hour flight from London, Sardinia is an island with characterful cities, probably the most crystal-clear archipelago on the earth and 300 days of sunshine a 12 months – what’s to not like eh?
Celeb-spotting apart, now, greater than ever, is a superb time to go to Sardinia. The island’s beautiful seashores are primed for peak season, which runs by way of the tip of August.
Extraordinary folks like us can even get pleasure from its pristine white seashores, clear turquoise waters and spectacular rocky surroundings all for a fraction of the worth.
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Why Sardinia is the healthiest nation
Visiting Sardinia will really open your eyes to a more healthy lifestyle. Aside from our primary wants of consuming, sleeping and consuming, the brand new millennium has seen the evolution of one thing that may be summed up in only one phrase – wellness.
Not solely is it lovely and stuffed with drop-dead attractive celebs, Sardinia is believed to carry the key of longevity with the world’s highest focus of centenarians (these to stay to 100 years or extra), and is without doubt one of the world’s solely designated Blue Zones.
The rationale for that is largely because of the genuine, regionally sourced meals, tradition, energetic way of life, atmosphere and the vitamin D from 300 days of sunshine most likely helps too.
I used to be fortunate sufficient to fulfill two centenarians on my journey to Sardinia. One among which, Francesco Punta revealed that he believed the important thing to good well being is all the way down to the excessive ranges of salt within the Sardinian sea and thru the standard of meat and produce from their animals who’re hand-reared on their farms.
Sardinia is believed to carry the key of longevity with the world’s highest focus of centenarians
‘Blue zones‘ are 5 areas which have the very best focus of centenarians on the earth. Though geographical distance and tradition could also be completely different, the folks lead related existence. They’re bodily energetic, have low stress ranges from residing a sluggish tempo life, take common naps and have sturdy social and household connections.
The place meals is worried, once more there are similarities. Their diets consist small parts and have a reasonable calorie consumption. They sometimes begin their day with a big breakfast, adopted by lunch and a smaller dinner.
What’s extra, no person in Sardinia appears rushed off their toes or burdened. There’s an essence of calm from everybody you meet and all over the place you go to.
They have an inclination to get to most locations by foot or bicycle, and spend loads of time cooking, dancing and socialising with their family and friends.
Common excursions at Delphina, led by locals, permit visitors to understand and perceive the character and traditions of the island’s communities, and the land across the resorts is both left ‘wild’ or planted with native flora needing little water and becoming in with the pure panorama.
The Mediterranean weight loss program
Should you like Italian cooking, it’s honest to say you received’t be disillusioned however there’s extra to this island than pizza and pasta.
Sardinian delicacies comes from a practice fully its personal. Meat options closely, with roast suckling pig, infused with myrtle, lamb and rabbit, all cooked to perfection, amongst different tasty choices.
Full of untamed greens like dandelions, legumes, beans and potato, it additionally options loads of wholesome fat present in fish and olive oil and from time to time, cheese and crimson wine.
Delphina takes nice care to work with close by producers
Olive oil is an particularly vital a part of the weight loss program and has a excessive antioxidant content material. Remember to eat a variety of greens, fruits, beans, nuts, complete grains and fish. This meals will present your mind with important vitamins.
Cheese can be a giant deal in Sardinia, with sturdy and spicy pecorino taking the lead as my favorite. It’s often served alongside slices of cured meat on platters of antipasti or grated over pasta – simply scrumptious!
Delphina takes nice care to work with close by producers to supply the perfect native meals and wine in response to season.
I completely LOVE pasta, and it’s secure to say I don’t suppose I’ll ever style pasta fairly like the way it was ready at Delphina. Ravioli crammed with ricotta, lemon and sugar, pasta with octopus and recent tomatoes, pesto – you title it, I ate it, and liked each mouthful.
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The place to remain?
If you would like beautiful luxurious and tranquillity, with all of the facilities of a bigger resort then one of many eight Delphina Assortment Resorts dotted round Sardinia’s lovely panorama is the best selection for you.
Delphina is the primary Italian lodge group to make use of fully inexperienced and renewable power, this contains electrical buggies, recycled paper and inks and have received a variety of awards together with ‘Europe’s Main Inexperienced Resort 2019’ and Delphina is inspiring to change into the World’s main inexperienced resort within the close to future.
the eight Delphina Assortment Resorts dotted round Sardinia’s lovely panorama
Delphina solely use native artisans for all inside décor supporting the local people, in addition they produce their very own wine, meals and spa merchandise that are all natural, in addition to sourcing from small unbiased native producers – completely nothing is imported into any of the eight resorts.
Delphina resorts supply open air, sea-facing gyms, free out of doors yoga periods beneath the wild olive groves, and an enormous vary of water-sports.
The tenet behind each resort is – ‘don’t lose contact with the ocean’, due to this the resorts have views of the ocean from each angle of the resort, and in every lavatory there’s a window with a view of the ocean.
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Resort Valle Dell’Erica, Thalasso & Spa
I didn’t have the pleasure of visiting all eight resorts, nonetheless I used to be given a tour of three northern resorts and stayed in one in all them -Valle Dell’Erica.
Valle Dell’Erica is an award-winning 5* family-run sanctuary discovered a brief distance from the traditional village of Santa Theresa Gallura.
A sizeable resort, Valle Dell’Erica appears hid due its in depth array of floral-scented shrubbery and secret coves dotted alongside the glowing turquoise coast-line.
The resort is cut up between two resorts, Resort La Licciola and Resort Erica. There are 271 bedrooms, spacious and splendid suites, 4 swimming swimming pools, a soothing Thalasso Spa, seven appetising eating places and 5 completely different bars.
The seashores at Erica are a number of idyllic white sandy coves
Resort La Licciola opened in 2013 after Resort Erica, as a trendy extension utilizing conventional Sardinian décor within the numerous suites and rooms, one in all which is a duplex Imperial suite with a personal panoramic terrace and pool (see picture above).
The seashores at Erica are a number of idyllic white sand coves, with solar loungers for peaceable rest and to seize that good sun-kissed glow.
This resort is the perfect location for households because the resort has a youngsters’s membership ‘Ericaland’, household excursions and a night piano bar ‘La Piazzaetta’ with music and lives reveals.
Value: Ranging from £300 for a double room at Valle dell’Erica, with twin beds obtainable on request.
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Resort Capo D’Orso, Thalasson & Spa
Capo D’Orso is ideal for a {couples} retreat or a peaceable getaway. It’s smaller than Resort Erica, though related with its array of lovely foliage.
With solely 86 luxurious suites with a personal veranda, one small recent sea water pool, a Thalasso spa, two eating places and a nine-hole golf course, it’s the splendid retreat for these wanting an intimate but luxurious keep.
There are two seashores at Capo D’Orso and 5 wood sun-decks resting on the sting of the ocean, together with a floating sun-deck. With one other Thalasso spa right here you’ll be able to benefit from the alternative to indulge your thoughts, physique and soul with numerous therapies and specialities.
Further services at Capo D’Orso embody diving excursions, inflatable boat rental, fishing, biking and kayaking.
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Resort Marinedda, Thalasso & Spa
Marinedda is one other unbelievable lodge for households with round 200 rooms (together with suites and inter-connecting household rooms), a Thalasso spa, two swimming swimming pools, three eating places and a youngsters’s membership to permit mother and father to have some down-time.
For the gym-fanatics and sporty-types, there are free actions together with fitness center, archery, tennis, five-a-side soccer, mini-basketball and trekking routes.
For the not-so-sporty varieties, the spa presents a 2,500 m2 haven of therapies that embody therapeutic massage, hammam, magnificence necessities, and holistic therapies.
The primary pool is surrounded by a panoramic terrace and is the right spot to get pleasure from dinner. The lodge is on a slope down in direction of the seaside which signifies that the views from the principle eating places are breath-taking.
The seaside (down the slope) at Marinedda is well accessible and has loads of solar loungers and a seaside bar oh and the cherry on prime? The seaside at Marinedda is called one in all Sardinia’s finest seashores.
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