Every time I’m bored with my regular bowl of oatmeal or smoothie for breakfast, I’ll whip up a batch of those vegan breakfast burritos with tofu scramble. Utilizing packaged diced potatoes from the shop implies that these will be whipped up in lower than half-hour.
This publish was initially revealed Could 2015; up to date February 2023.
Busy mornings with a toddler imply that I would like a breakfast meal prepped forward of time! My normally go-to breakfasts are these vegan protein in a single day oats or vegan banana bread baked oatmeal. Nevertheless, when I’m craving one thing savory, I make these straightforward vegan breakfast burritos with tofu scramble. This recipe makes an enormous batch of 6 burritos which is ideal for additional leftovers for our small household of three.
Why You’ll Love this Recipe
- Makes 6 scrumptious breakfast burritos which might be the excellent seize and go wholesome breakfast. I normally make a batch of those on Sunday so I can simply reheat them for a 5 minute breakfast on busy weeks.
- Simply customise together with your favourite fillings! We love the potatoes in these, however you may as well add vegan breakfast sausage, sautéed peppers, and extra.
- This recipe is vegan, dairy free, and egg free. Use a gluten-free tortilla to make this recipe gluten free too!
Elements You’ll Want
- Medium Agency Tofu: when making tofu scramble at residence, I like to make use of medium agency tofu slightly than extra-firm tofu as a result of the softer texture most resembles common scrambled eggs. No must press it – you’ll simply crumble it straight into the skillet.
- Black Salt (Kala Namak): a bit little bit of black salt goes a great distance. To get that basic eggy style in our tofu scramble, you’ll need to use this secret ingredient. Choose up some black salt from Amazon for all of your vegan egg recipes.
- Potatoes: We’re going to pan fry some potatoes so as to add to our burritos. I like the textural distinction the crispy potatoes present! See the variations field for potato substitutions.
- Vegan Cheese: Add a little bit of vegan cheese shreds to your breakfast burrito earlier than assembling. I like to make use of both cheddar or Mexican model shreds from VioLife.
See recipe card under for a full checklist of elements and measurements.
Variations
- As an alternative of Tofu: you may as well use scrambled Simply Egg or a pre-made scramble like Hodo’s All-Day scramble as an alternative of the tofu scramble in the event you desire. You’ll need to use a complete bottle for this vegan breakfast burrito recipe.
- As an alternative of Breakfast Potatoes: I made cubed potatoes, however you might additionally use retailer purchased ones for simpler prep (We like these diced potatoes). You would additionally use tater tots or hash browns as an alternative. Candy potatoes are additionally scrumptious in these vegan burritos.
- Add Vegan Breakfast Sausage/Bacon: pack within the protein by including some chopped vegan breakfast sausage or tempeh bacon to your breakfast burritos. You would additionally spice it up by including vegan chorizo just like the one they carry at Dealer Joe’s.
- Add Beans: add much more protein and fiber to those breakfast burritos with some black beans, pinto beans, or refried beans.
Learn how to Make Vegan Breakfast Burritos
Step One: Carry water to a boil in a medium saucepan. Add the potatoes and boil for quarter-hour. Drain and permit to chill a couple of minutes earlier than dicing. You’ll be able to skip this step if utilizing store-bought chopped potatoes.
Step Two: Add potatoes to a big skillet over excessive warmth and stir fry for 5-8 minutes or till they begin to brown. Stir within the chopped onion, pink peppers, and garlic powder. Cook dinner for one more 3-5 minutes or till onion is softened. Flip off warmth and put aside.
Step Three: Make your tofu scramble by including the medium agency tofu to a pan on medium warmth. Stir fry for 2-3 minutes. Stir within the black salt, dietary yeast, and turmeric. Cook dinner one other 1-2 minutes. Flip off the warmth and put aside.
Step 4: Assemble your burritos! Divide up the vegan eggs and potato combination between 6 massive tortillas and high with shredded vegan cheese, avocado, vegan bitter cream, contemporary cilantro, inexperienced onion, salsa, and sizzling sauce. Wrap every rolled burrito in parchment paper or aluminum foil and retailer within the fridge or freezer.
Knowledgeable Suggestions
- Don’t overstuff your burritos: utilizing much less filling vs extra to save lots of your self the headache of making an attempt to fill a burrito that has an excessive amount of stuffing.
- Decrease prep work: use retailer purchased diced potatoes to make this recipe even easier. You’ll be able to skip the boiling step and simply toss them right into a skillet together with your peppers and onion.
- Meal prep suggestions: if prepping your burritos prematurely to retailer within the fridge, chances are you’ll need to add watery elements like salsa or pico de Gallo when able to serve.
Storage
- Fridge: wrap the selfmade vegan breakfast burritos tightly in tin foil or parchment paper and retailer within the fridge for as much as 3 days. Reheat for 30 seconds within the microwave or about 5 minutes in a toaster oven earlier than serving.
- Freezer: wrap every burrito tightly in foil, place in a freezer bag, and retailer within the freezer for as much as 2-3 months. Permit the frozen burrito to thaw within the fridge in a single day earlier than eradicating the foil reheating within the microwave for 30-60 seconds for greatest outcomes. (Reheating a burrito from frozen within the microwave usually means the skin will get too sizzling earlier than the center thaws.)
Recipe FAQs
Most vegan breakfast burritos comprise tofu scramble or one other egg substitute after which the opposite fillings are completely as much as you! Listed below are some scrumptious choices: breakfast potatoes, vegan breakfast sausage, black beans, rice, guacamole, salsa, and vegan cheese.
Not all the time, some tortillas are made with lard, butter, or whey that are animal-based merchandise. Nevertheless, there are various manufacturers which might be vegan-friendly. Simply double examine the elements label to ensure it’s vegan.
Sure, veggie breakfast burritos generally is a wholesome and scrumptious breakfast possibility that’s excessive in plant-based protein and fiber.
Extra Breakfast Recipes You’ll Love
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Vegan Breakfast Burrito
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Elements
For the Potatoes
- 20 oz pink skinned potatoes (about 4 potatoes)
- 2 tablespoons olive oil
- 1/2 pink bell pepper, chopped
- 1 small pink onion, chopped
- 1/2 teaspoon garlic powder
Tofu Scramble
- 1 tablespoon oil
- 1 block (19 oz) medium-firm tofu
- 2 tablespoons dietary yeast
- 1/4 teaspoon turmeric
- 1/4 teaspoon black salt
- 1/4 teaspoon garlic powder
Meeting
- 6 massive flour tortillas
- avocado, salsa, cilantro, sizzling sauce, vegan cheese, vegan bitter cream
Directions
For the potatoes
-
Carry water to a boil in a medium saucepan. Add the potatoes and boil for quarter-hour. Drain and permit to chill a couple of minutes earlier than dicing. You’ll be able to skip this step if utilizing store-bought chopped potatoes.
-
Add oil and potatoes to a big skillet over excessive warmth and stir fry for 5-8 minutes or till they begin to brown. Stir within the chopped onion, pink peppers, and garlic powder. Cook dinner for one more 3-5 minutes or till onion is softened. Flip off warmth and put aside.
Tofu scramble
-
Make your tofu scramble by including the medium agency tofu to a pan on medium warmth. Stir fry for 2-3 minutes. Stir within the black salt, dietary yeast, and turmeric. Cook dinner one other 1-2 minutes. Flip off the warmth and put aside.
Meeting
-
Divide up the vegan tofu scramble and crispy potatoes between 6 massive tortillas and high with shredded vegan cheese, avocado, vegan bitter cream, contemporary cilantro, inexperienced onion, salsa, and sizzling sauce. Wrap every rolled burrito in parchment paper or aluminum foil and retailer within the fridge or freezer.
Notes
- Don’t overstuff your burritos: utilizing much less filling vs extra to save lots of your self the headache of making an attempt to fill a burrito that has an excessive amount of stuffing.
- Decrease prep work: use retailer purchased diced potatoes to make this recipe even easier. You’ll be able to skip the boiling step and simply toss them right into a skillet together with your peppers and onion.
- Meal Prep Suggestions: if prepping your burritos prematurely to retailer within the fridge, chances are you’ll need to add watery elements like salsa or pico de Gallo when able to serve.
Vitamin
The publish Vegan Breakfast Burritos (With Tofu Scramble) appeared first on Dietitian Debbie Dishes.
