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Home Healthy food

Vegan Spinach Quiche (with JUST Egg)

Sabari by Sabari
March 2, 2023
in Healthy food
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Vegan Spinach Quiche (with JUST Egg)
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Created On: March 1, 2023 | By Debbie | 7 Feedback

slice of vegan spinach quiche with just egg on a white plate with strawberries.

In search of a scrumptious, savory breakfast choice for brunch? This vegan spinach quiche with JUST Egg with <10 elements is my new favourite technique to begin the day with my cup of espresso! This simple recipe is filled with plant-based protein, fiber, and taste.

slice of vegan JUST egg quiche on plate with a slice of toast with jam.

This submit was initially printed March 2017; up to date March 2023.

JUST Egg makes whipping up scrumptious vegan quiche recipes at dwelling really easy! I had been making vegan quiche with silken tofu up to now which meant I needed to dig out my meals processor to make it and do a bunch of additional dishes. On this spinach quiche recipe with the vegan egg substitute JUST egg, you’ll simply sauté your veggies, combine them together with your JUST egg, and cheese and bake!

We’re utilizing a store-bought crust for a fair less complicated preparation for this vegan JUST egg quiche. I added pink onion, pink peppers, and spinach to this model for tons of taste, shade, and fiber. Nevertheless, you may swap up that add-ins primarily based in your preferences.

Why You’ll Love this Recipe

  • With lower than 10 minutes of energetic cooking time, you’ll discover that this quiche is a simple recipe to whip up for any brunch gathering with mates or household.
  • Simply customizable with a wide range of totally different veggies and cheese mixtures for the filling.
  • This recipe is vegan, egg free, and dairy free. You may simply make a gluten-free quiche as effectively through the use of a gluten free pie crust.

What’s JUST Egg?

JUST Egg is a liquid plant-based various to eggs that’s made out of yellow mung beans. It scrambles similar to hen eggs and can be utilized as a vegan-friendly various to eggs in a wide range of dishes like this quiche in addition to omelettes, frittata and extra. You may normally discover JUST egg merchandise within the dairy/egg aisle or vegan part of the grocery retailer.

Elements You’ll Want

vegan quiche ingredients laid out on a white background.
  • Simply Egg: You’ll use a complete bottle of Simply Egg as the principle ingredient for this quiche. It provides all of the traditional texture of an egg primarily based quiche however with no animal merchandise!
  • Veggies: For shade, I exploit pink onion and pink bell pepper. You’ll additionally use a full 5 oz bundle of recent spinach – it cooks down a lot that all of it suits! You should use different veggies for those who desire like: zucchini, mushrooms, corn, and so forth.
  • Vegan Cheese: for a bit cheesiness, I like so as to add some shredded vegan cheddar cheese. You may actually use any vegan cheese like vegan mozzarella that you simply like on this quiche.
  • Black Salt (Kala Namak): a bit little bit of black salt goes a great distance. To get that traditional eggy style on this vegan quiche, you’ll wish to use this secret ingredient. Decide up some black salt from Amazon for all of your vegan egg recipes. Don’t have black salt? Simply use some sea salt as an alternative.
  • Vegan Pie Crust: to make this quiche tremendous easy, we simply use a pre-made vegan pie crust from the freezer. I actually just like the one from Wholly Healthful. You can too use home made pie crust or puff pastry.

Variations

  • Tomato, Pesto & Feta: add a few tablespoons of pesto to the egg combination, a handful of chopped cherry tomatoes, and change the shredded vegan cheddar with 1/3 cup crumbled vegan feta.
  • Sausage: add a few chopped vegan breakfast sausages to the quiche egg combination earlier than baking. You could possibly additionally strive it with vegan bacon as an alternative of vegan sausage.
  • Broccoli & Cheddar: change the chopped pepper and spinach with 1 1/2 cups recent broccoli chopped into small items.

Step by Step

skillet with sautéed spinach and peppers.

Step One: Add the olive oil, pink onion, and chopped bell peppers to a skillet over medium warmth and sauté till tender. Stir within the chopped recent spinach and sauté till wilted.

bowl filled with liquid egg, sautéed veggies, and vegan cheese with a wooden spoon.

Step Two: Add the sautéed veggies, Simply Egg, black salt, and cheese to a big bowl and stir to mix.

vegan JUST egg quiche in pie crust before baking.

Step Three: Pour Simply Egg combination into the pie shell and bake for 35-40 minutes till middle of the quiche is agency and the highest has began to brown.

vegan JUST egg quiche in pan with slice removed.

Step 4: Permit to chill for about 5-10 minutes earlier than slicing to serve! Garnish with recent herbs like chives if desired.

Knowledgeable Ideas

  • No have to pre-bake/blind bake the crust: I’ve made this quiche a number of occasions and I discovered there was no have to pre-bake the pre-made pie crust earlier than including the filling.
  • Bake on a baking sheet: place your quiche on high of a baking sheet if you’re afraid of spilling because of an unstable disposable pie dish or simply need a extra steady floor for transferring it to the oven.
  • Storage: cooked quiche will last as long as 3-4 days within the fridge saved in an hermetic container. Reheat 5 minutes within the toaster oven or 1 minute within the microwave.
vegan JUST egg quiche in aluminum baking pan with slice removed.

What to Serve with Vegan Spinach Quiche

There are such a lot of scrumptious sides you could pair with this simple vegan quiche recipe when cooking for mates or a Mom’s Day brunch. The best choice is a few toast and recent fruit. If you wish to strive a number of different facet dish choices, listed here are my favorites!

  • Sip on a smoothie with a slice of quiche: mango pineapple smoothie, pear smoothie, lemon raspberry smoothie.
  • Baked items to serve together with your quiche at brunch: chocolate walnut banana bread, double chocolate banana muffins, vegan lemon loaf cake.
  • Drinks to serve together with your quiche: carrot ginger juice, blender beet juice, ginger zinger inexperienced juice, vegan peppermint scorching chocolate.
  • Pair it with a salad: blueberry summer season kale salad, peach and tomato panzanella salad, summer season peach salad with grilled corn, spinach strawberry salad with lemon poppyseed dressing.

Recipe FAQs

Can I exploit frozen spinach for this quiche?

Sure! You should use frozen spinach as an alternative of recent on this recipe. Merely thaw 1/2 (10 oz) bundle of frozen spinach in accordance with bundle instructions. Add to the bowl with the sautéed peppers, Simply Egg, and black salt – no have to prepare dinner it within the skillet.

What’s vegan quiche manufactured from?

As an alternative of eggs, vegan quiche will be made out of tofu (the firmness is dependent upon the recipe) OR a plant-based egg produce like JUST Egg like this recipe.

How do I make a vegan quiche with no crust?

Make a crustless quiche by merely pouring your whole quiche elements right into a greased pie pan and bake as directed in accordance with the recipe.

Extra Breakfast Recipes You’ll Love

Did you’re keen on this recipe? Make certain to go away a ⭐️ ranking and tag #dietitiandebbie on instagram!

slice of vegan spinach quiche with just egg on a plate with strawberries.

Vegan Spinach Quiche (with Simply Egg)

Created by: Deborah Murphy

Course Baked Good, Breakfast, Brunch

In search of a scrumptious, savory breakfast choice for brunch? This vegan spinach quiche with JUST Egg is my new favourite technique to begin the day with my cup of espresso! This simple recipe is filled with plant-based protein, fiber, and taste.

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Directions

  • Preheat the oven to 350 levels Fahrenheit.

  • Add the olive oil, pink pepper, and onion to a skillet over medium-high warmth. Saute till onion is translucent and tender, about 5 minutes.

  • Add the chopped recent spinach and sauté till wilted, about 2-3 minutes.

  • In a bowl, add the sautéed veggies, black salt, Simply Egg, and cheese. Stir to mix after which pour into the pie crust.

  • Bake for 35-40 minutes or till middle of the quiche is about and high is calmly golden brown. Permit to sit down for 5-10 minutes earlier than slicing.

Notes

  • Bake your quiche on a baking sheet to make it simpler to switch out and in of the oven. 
  • Strive totally different filling choices primarily based on what you want! Strive: chopped vegan sausage, vegan bacon, cherry tomatoes, broccoli, vegan mozzarella, pesto, and so forth.
  • Retailer leftover quiche in an hermetic container within the fridge for as much as 3-4 days. Reheat in a toaster oven or microwave. 

Diet

Serving: 1serving | Energy: 282kcal | Carbohydrates: 30g | Protein: 9g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 9g | Sodium: 534mg | Potassium: 74mg | Fiber: 2g | Sugar: 1g | Vitamin A: 405IU | Vitamin C: 17mg | Calcium: 16mg | Iron: 1mg

posted in: 10 Elements or Much less, Breakfast, Primary Dish, Moms Day Recipes, Vegan

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