Weight loss

I love food, science, photography and creating new recipes and I am a firm believer...

Get a healthy start on the year (and each day) with tasty low carb breakfast egg...

This ground turkey meatloaf is a lighter take on traditional beef meatloaf but is just as...

On a gloomy morning, nothing is better than a hot bowl of oatmeal with nuts and...

Run Disney announced their upcoming race calendar for the 2023 / 2024 running season and there’s...

January 10, 2023   29 CommentsAre you looking for the best vegetarian chili? Of course you...

Happy New Year! Here’s the Paleovalley New Year’s Sale! Get excited!    If your resolution is...

Sharing some of my top health and fitness book recommendations for women in 2023! Please chime...

Taking control of your polycystic ovary syndrome (PCOS) can involve a lot of moving parts. Unfortunately,...

Walk the walk and be healthy! There are many benefits to walking 10,000 steps a day,...